How to detoxify lymph effectively

Lymph is the most important component of our human body. If there is a problem with the human body's lymphatic tissue, it means that there is a problem with the body's detoxification. If the body's toxins cannot be discharged for a long time, it is easy to cause the body to suffer from disease. Many people do not particularly understand lymphatic detoxification, so how can lymphatic detoxification be effective? The following describes how effective lymphatic detoxification is.

How does lymphatic detoxification work?

1. You can use the index fingers of both hands to slide from the top of the chin along the outline to the bottom of the ear, and repeat this three times.

2. Massage of the lymph nodes on the side of the neck can better promote the discharge of waste. The lymphatic system on the side of the neck runs from behind our ears to the shoulders. You need to start massaging from the acupoints behind the ears, pressing from top to bottom all the way to the shoulder blades. Note that you need to pause here for a few seconds, then relax, and repeat five times. The massage will be more effective if you do it in the shower.

3. Clavicular lymph node massage can activate the body's metabolism. You can use the pads of your other four fingers to massage from the inside out until you reach the shoulder blades. You also need to pause for a few seconds before relaxing. Repeat this five times.

4. You can massage the lymphatic point behind the ear. Massaging this point can better promote the discharge of excess water. In addition, there is a large lymphatic point behind the ear. You will feel soreness when pressing it hard. If you press the same point frequently, it can also stimulate the lymph glands and better promote the discharge of toxins. When doing this, pay attention to concentrate the strength on the fingertips, relax after a few seconds, and press again. Repeat this five times. You can do it frequently.

How to massage lymph

Step 1: Axillary drainage

Use the pads of the four fingers outside the thumb of your right hand to gently press the depression of the armpit under your right hand seven times in a row, then switch hands and repeat the same action.

Step 2: Abdominal Drainage

With your left and right hands overlapped (the left palm is pressed on the back of the right hand), massage the abdominal cavity in a clockwise circular motion starting from the lower edge of the heart. The movements should be slow and rhythmic, with an average of one beat every two seconds being the best.

Step 3: Drainage on the instep

Press the connection between the index finger and the ring finger on the instep with the thumbs of both hands, and slide upwards to the upper edge of the instep, and repeat this action three times.

Step 4: Calf Drainage

Hold your calves with your hands in a ring shape, with four fingers in front and thumbs in the back, and slide from bottom to top to the knees. Repeat this movement five times.

Step 5: Drainage behind the knee

Hold your knees in a ring with your hands from bottom to top, with your palms facing up, in the opposite direction of the previous move, with four fingers at the back and thumbs in front. Use four fingers to lightly press the depression behind the knees, then slide up to the thighs. Repeat this action five times.

Step 6: Thigh Drainage

Continue with the previous movement, but use your thumb to apply force, starting from the top of the knee, at intervals of 2 cm. Press lightly for 5 seconds, then release and move upwards repeatedly until you reach the groin area.

Diet for lymphatic detoxification is also very important. These foods in daily life are good helpers to detoxify. What are they specifically? Let’s take a look.

What to eat for lymphatic detoxification

1. Apple

Apples are rich in nutrients. The pectin in them can regulate gastrointestinal function and prevent food from spoiling in the intestines. Its various organic acids and minerals can strengthen liver function and help detoxification. Its galactosyl tantalum helps detoxification. People who regularly eat apples will have lower blood cholesterol levels.

2. Cucumber

Cucurbitacin and cucurbitacin in cucumbers can promote detoxification of the lungs, stomach, and liver. At the same time, they can inhibit the conversion of excessive sugar into fat. In addition, it has a strong diuretic effect, can clean the urethra, and help the kidneys excrete toxins from the urinary system.

The nutritional value of cucumbers should be known to everyone. Cucumbers play a very important role in detoxification. It can be eaten raw or fried, and is a very delicious ingredient for cooking.

3. Mung Beans

Mung beans have a strong detoxifying effect and can eliminate the adverse effects of many toxins. Eating mung beans regularly can help excrete toxins from the body, promote the body's normal metabolic function, and also lower cholesterol, protect the liver and resist allergies.

4. Milk

Many people believe that drinking too much milk will cause getting inflamed, but in fact, milk not only does not cause getting inflamed, it can also relieve heat and toxins and remove liver fire. Drinking milk is good for nourishing yin and relieving heat. The 70% water in it can also make up for the water lost due to excessive sweating in summer.

5. Kelp

The alginate in kelp can reduce the intestinal absorption of the radioactive element strontium and excrete it from the body, which can prevent leukemia. In addition, eating kelp regularly may also accelerate the excretion of cadmium in the body and reduce various pollutants.

6. Honey

Honey is rich in nutrients such as vitamins B, D, E, fructose, glucose, maltose, potassium, sodium, iron, etc., which have significant effects on moisturizing the intestines, promoting bowel movements, detoxifying and beautifying the skin. Moreover, it is easily absorbed and utilized by the human body. Women who drink honey regularly can excrete toxins, beautify the skin, and prevent and treat cardiovascular diseases.