Milk powder and milk

Milk powder and milk are the most common drinks used to supplement nutrition in people's lives. However, when it comes to the difference between milk powder and milk, many friends don't know it. Some people even think that the effects of drinking milk powder and milk are the same. In fact, this is not the case. According to scientific investigations, there are certain differences in the nutritional supply of milk powder and milk to the human body. Although each has its own advantages, milk powder is more widely used.

The reason for saying this is that there are many people who cannot drink milk at all. For example, infants and young children can only drink milk powder if they want to supplement their nutrition, but not fresh milk. This also proves that there are indeed certain differences between milk powder and milk.

Milk powder is made by concentrating, spraying and drying fresh milk after sterilization. After fresh milk is processed into milk powder, the water content is reduced and the content of nutrients such as protein, inorganic salts and fat is concentrated. Due to the liquid limitations of fresh milk and the prevention of stratification during storage, it is difficult to add arbitrarily fortified nutrients. When milk powder is in liquid form, after concentration, during the powdering process and after powdering, it can supplement a variety of trace elements and other nutrients, making the nutritional composition more comprehensive and reasonable than fresh milk and meeting the needs of different groups of people. And the technology and equipment are very mature. You must have heard of "infant milk powder" and "elderly milk powder", but have you heard of "infant milk" and "elderly milk"?

In recent years, the quality and types of domestic milk powder have changed greatly, and formula milk powder suitable for the nutritional needs of different groups of people has become the mainstream. Formula milk powder can be fortified with some special nutrients. For example, DHA, which is often mentioned in milk powder, can protect eyesight, biotin can promote the development of the nervous system, dietary fiber is beneficial to the digestive system... Moreover, a large amount of lactose has been broken down after processing in most brands of milk powder. Therefore, people with lactose intolerance can also drink it with confidence.

Moreover, in a dry state, the nutrients in milk powder can be preserved for a long time, and its shelf life is longer than that of boxed milk. In the office or when going out, it is inconvenient to heat milk and it is difficult to drink. Milk powder can be prepared at any time and the concentration can be adjusted according to your preference, making it easier to drink.

Knowing the difference between milk powder and milk, I believe you can choose the method of nutritional supplement that suits you according to your needs. In addition, I would like to remind all friends that when drinking pure milk and yogurt, you must not drink them on an empty stomach, otherwise it will easily cause diarrhea, especially yogurt, drinking it on an empty stomach can also harm the stomach and intestines.