What is missing for skin allergies

Skin allergies are not necessarily caused by a lack of nutrients. They may be caused by contact with allergens, such as pollen, seafood, and animal fur, which are caused by one's own immune system. Skin allergies may also be caused by a lack of vitamin C or amino acids, so people with skin allergies should avoid eating seafood and spicy and irritating foods.

1. Dietary taboos for skin allergies

People with skin allergies should eat less of the following three types of food to prevent the occurrence of urticaria and alleviate the symptoms of urticaria.

1. People with urticaria should eat less fish, shrimp, crab, shellfish, and eggs. These foods themselves are prone to cause allergic reactions, especially for people who already suffer from urticaria, and are more likely to induce the disease.

2. People with urticaria should eat less celery, coriander, strawberries, and bananas. These foods can easily induce urticaria or aggravate the condition of urticaria itself. This is especially true for children, who have weaker resistance and whose bodies are not fully developed, which makes it easier to induce allergic reactions.

3. People with urticaria should eat less irritating foods, such as garlic, chili peppers, and peppercorns. People with allergies should try not to eat them as they may aggravate the condition. They should follow a light diet and eat more fresh fruits and vegetables every day to absorb the multivitamins, minerals, amino acids and other nutrients in them.

2. People with skin allergies should supplement their food

1. Eat more of the following foods: Foods containing vitamin C and vitamin A: spinach, Chinese cabbage, Chinese cabbage, white radish, etc.; warm foods such as ginger, garlic, leek, coriander; glutinous rice, yam, jujube, lotus seeds, pasta, brown sugar and longan, etc.

2. Supplement with Xinminkang anti-allergic probiotics: Due to the stimulation of allergens, the human immune function is disordered, which causes an abnormal increase in immunoglobulin E in the body. Repeated contact with allergens causes the body to produce a large amount of IgE antibodies and attach to immune cells for a long time, resulting in the secretion of inflammatory mediators such as histamine, which is an immune response that damages the body. From the immunology of allergies, the fundamental treatment should be to control IgE and regulate the balance of immunoglobulins. At present, the treatment of skin allergies mostly stays in the inflammatory stage such as antihistamine. The current immunological research on the solution to the IgE anti-human antibody treatment that causes urticaria is to supplement a large amount of human anti-allergic probiotics Xinminkang to reduce the body's IgE antibodies, and regulate the balance of immunoglobulins by stimulating the secretion of interferon, so that the body's immune response can be restored to normal. Starting from adjusting the activity balance of immune cells, when the activity of immune cells returns to balance, the IgE concentration in the body will be significantly reduced, and naturally will not induce an allergic reaction in the body. Therefore, the allergic constitution can be adjusted, while drugs can only relieve symptoms but cannot adjust the constitution.

3. How to prevent skin allergies

First: Be sure to avoid allergens. Do not keep pets or flowers at home. Animal dander and pollen are the most common allergens. Bedding such as cool mats should be washed thoroughly before use and exposed to the sun to kill mites and bacteria.

Second: When seasons change and the temperature changes suddenly, be sure to keep warm and avoid catching a chill.

Third: Try to avoid cold wind, cold drinks, and excessively cold indoor air conditioning.

Fourth: Dust mites are the most important allergen in the home. Therefore, the environment of the bedroom and other places in the home is very important. Items such as beds and sofas should be washed frequently with water above 70 degrees.

Fifth: High temperature and humidity are the most suitable growth environment for dust mites and bacteria, so keep the indoor humidity below 50% and the temperature below 25 degrees to inhibit the growth of dust mites and bacteria.