Is drinking mineral water good for the trachea? How many types of mineral water are there?

Mineral water is very beneficial for patients with chronic bronchitis. The trachea is a passage connecting our throat and lungs. The trachea is not only a channel for air to pass through, but also has the function of clearing foreign matter and prevention. Drinking a small amount of mineral water will not have any effect on the trachea. In addition, there are many types of mineral water, such as orthosilicic acid mineral water, strontium mineral water, zinc mineral water, lithium mineral water, etc. Pay attention to their effects during drinking. If you feel uncomfortable after drinking, you should go to the hospital for treatment.

1 Metasilicate mineral water Mineral water with metasilicate ≥ 25 mg/L is called metasilicate mineral water. Metasilicate mineral water is called the giant panda among mineral waters because of its unique effects. Metasilicate has similar biological effects to calcium and magnesium. It can promote the growth and development of bones and teeth, and is beneficial to bone calcification and the prevention and treatment of osteoporosis. Metasilicic acid has a health-care function for the human cardiovascular system. It has a good function of softening blood vessels and can keep the elasticity of human blood vessel walls. Therefore, it can significantly alleviate arteriosclerosis, cardiovascular and heart diseases. The silicon content in water is negatively correlated with the incidence of cardiovascular disease. Metasilicic acid is an essential element in human skin connective tissue, articular cartilage and joint connective tissue. It has the function of increasing skin elasticity and maintaining the integrity of tissue around elastic fibers. Regular drinking of mineral water rich in orthosilicic acid can keep your skin shiny, fair and tender. The beauty method of spraying mineral water directly on the face is becoming more and more popular among many beauty-conscious women. Metasilicic acid mineral water is suitable for drinking all year round.

2 Strontium mineral water Mineral water with strontium ≥ 0.2 mg/L is called strontium mineral water. Generally, strontium-containing mineral water tastes salty because of the strontium. Strontium is an essential substance for human bone growth. It can promote bone development and osteoid formation. If the human body lacks strontium, it will hinder metabolism and cause symptoms such as abnormal tooth and bone development. Strontium mineral water can reduce the body's absorption of sodium, increase sodium excretion, soften the human aorta sclerosis, and have some alleviating effects on hypertension, hyperlipidemia, hyperglycemia, cardiovascular disease, and arteriosclerosis.

3 Zinc mineral water Mineral water with zinc ≥ 0.2 mg/L is called zinc mineral water. Zinc plays a vital role in the body's sexual development, sexual function, and the production of germ cells. Zinc is even more important for infants and children who are growing and developing rapidly, and can also enhance children's appetite. In zinc-deficient areas, adolescents suffer from developmental delay, manifested by slow growth, dwarfism, and underdeveloped sexual organs. Zinc can enhance the regenerative ability of traumatized tissues and accelerate the healing of ulcers, acne and trauma. Therefore, it is very necessary for us to supplement some zinc when we are injured. Zinc can also enhance the body's immune function. In addition, zinc also has a preventive effect on preventing sensorineural hearing loss in the elderly. Adults need 10-15 mg of zinc per day, and children need about 0.3 mg/kg of body weight of zinc per day. Animal protein contains more zinc. A large number of studies have shown that zinc deficiency is quite common among the population in countries where cereals are the main diet, especially in backward areas. There are not many zinc-containing mineral waters in my country, and the zinc-containing mineral waters that have been discovered should be well developed and utilized.

4 Lithium mineral water Mineral water with lithium ≥ 0.2 mg/L is called lithium mineral water. From a medical point of view, lithium is a light metal that can enhance the body's immune function, improve hematopoietic function, promote calmness and tranquility, control nervous disorders, and regulate the central nervous system. The human body needs to consume about 0.1 mg of lithium every day, but the lithium content in food is not high. People who are deficient in lithium can supplement it with some lithium mineral water.

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