Can I lose weight by eating yogurt for dinner?

Many people love to eat yogurt. It is indeed a food suitable for all ages. Many people love to eat it, especially some female friends, who have a special liking for yogurt. Yogurt is rich in many active factors, which is very helpful for improving our own intestinal digestion ability. It can also help us achieve a good weight loss effect. Let us find out whether eating yogurt for dinner can help lose weight.

1. Yes, it is best to choose low-fat yogurt and finish it before 7 o'clock. As long as you pay attention to the balance of vitamins and calories in breakfast and lunch, there is no problem in drinking only yogurt at night. However, I didn't eat at night for a while, and the effect was very good, but to be honest, I was very hungry. . . Moreover, it is best not to eat at night in summer.

2. The yogurt weight loss method can allow the constantly moving stomach and intestines to rest while adjusting the intestinal environment. Fat is easier to burn after fasting.

Suitable for people: those who cannot live without meals, those who are often constipated, those who do not like to cook, those who often catch colds

Yogurt fasting schedule:

Day 1: Preparation

Breakfast: Same as usual Lunch: Same as above Dinner: 70% of usual

Dinner should be light.

Day 2: Fasting

Breakfast: yogurt + cucumber juice Lunch: yogurt + carrot juice Dinner: yogurt + cucumber juice

Take about 200ml of yogurt each time during fasting. If you don’t drink vegetable juice, it’s best to supplement with a cup of soy milk. Three times a day, in addition, drink about 2L of warm water or mineral water to replenish water.

Day 3: Resume your diet

Breakfast: yogurt + soy milk Lunch: yogurt + soy milk Dinner: porridge

Entering the second day of fasting. Your body will feel very active, so you must resist the temptation of food at this time. Drink it at noon and follow the yogurt diet strictly at night. Drink a bowl of coarse rice porridge at night and you will feel that it tastes great.

Day 4: Normal diet

Morning: 70% Diet: Eat as usual Dinner: Same as above

From the fourth day, you can return to your previous diet, but you should still eat light food in the morning. Do not increase the burden on your stomach and intestines.

If you do this fasting method once every other week, you will not only have a beautiful figure but also develop a habit of eating less.

Eating some yogurt for dinner is very effective. Can eating yogurt for dinner help lose weight? This has become a topic of particular interest to many female friends. Everyone can develop a good habit of eating some yogurt at dinner, which can have a very good effect on our obese female friends in achieving the goal of losing weight.