What causes abdominal cramps?

Many people have experienced cramp-like pain in the lower abdomen. There are many reasons for cramp-like pain in the lower abdomen. The most common ones are overwork or calcium deficiency. Generally, abdominal cramps caused by this situation can be treated by eating more calcium-rich foods and supplementing with vitamin D. Sometimes abdominal cramps may be caused by pregnancy. If it is caused during pregnancy, it is a normal phenomenon.

What causes abdominal cramps and pain?

First: The most common situation is caused by calcium deficiency: One of the most likely causes of lower abdominal cramps is excessive fatigue and lack of calcium in the body, which causes the body to react accordingly. In this case, calcium supplements or eating calcium-rich foods, such as dried shrimps, can effectively relieve the symptoms. Supplementing with vitamin D can also relieve this symptom.

Second: Use a hot water bottle to cover the stomach for spasmodic colic: Intestinal spasms usually occur in children and are usually intermittent. These conditions may occur in many healthy children. They usually last about 10 minutes. If they are severe, they may last for several days. If the symptoms are mild, you can cover the stomach with a hot water bottle. If the symptoms are severe, it is recommended to seek treatment in the hospital.

Third: Excessive exercise causes water and electrolyte loss, which requires supplementation with salt water: Generally, when you exercise excessively, you lose too much sweat, which leads to a large amount of water and electrolyte loss. At this time, if you only supplement water without proper salt supplementation, it will easily lead to problems with muscle blood circulation, and finally cause muscle cramps. Abdominal muscle cramps are a condition that may occur. It is generally recommended to supplement with salt water instead of just water after a lot of exercise.

Some feelings of bloating and sagging in the lower abdomen may also be considered as cramp pain, so women should suspect whether it is caused by gynecological inflammation. Some may have pelvic effusion, pelvic inflammatory disease and other inflammations. It is recommended to pay attention to hygiene during menstruation and keep warm. If the symptoms are serious, it is recommended to go to the hospital immediately.