As the name suggests, bitter melon is a bitter melon. Even when it is ripe, it will not be sweet. However, the nutritional value of bitter melon is relatively high. It not only contains rich vitamin C, but also has the effect of strengthening the spleen and appetite. People who often eat bitter melon will have smooth and delicate skin. Therefore, bitter melon is a vegetable with high nutritional value. When eating bitter melon, you can stir-fry it with meat to reduce the bitterness of the bitter melon. Bitter melon is bitter, but the bitterness can be removed. Method 1: Mixed stir-fry : Stir-fry bitter melon and chili together, which will make it sweeter. Method 2: Salting: Sprinkle the cut melon slices with salt and marinate for a while, then stir-fry and eat them, they will taste delicious. Method three: Blanching: Cut the bitter melon into pieces and boil them in water, then soak them in cold water. However, although this can remove the bitterness, it will lose the flavor of the bitter melon. Method 4: Water rinse: split the bitter gourd, remove the seeds, cut into strips, and then rinse with cold water, gently pinching it with your hands while washing. After washing for a while, change the water and wash again. Repeat this rinse three or four times, and the bitter juice will be lost with the water. The efficacy and function of bitter melon According to traditional Chinese medicine, bitter melon tastes bitter and is cold in nature; it enters the heart, lung, spleen, and stomach meridians, and can be eaten in a variety of ways, so bitter melon has five major effects and functions. 1. Bitter melon has the effect of relieving heat, clearing the heart and improving eyesight: Bitter melon is cold in nature and contains rich vitamins, so it has the effect of clearing away heat and fire, clearing the heart and improving eyesight. In this case, it is best to eat bitter melon raw, which has certain effects on dysentery, sores, heatstroke fever, excessive prickly heat, etc. 2. Bitter melon has the effect of strengthening the spleen and kidney: Bitter melon is rich in dietary fiber and vitamin C. The fried bitter melon is warm in nature and tastes, and enters the heart, lung, spleen, and stomach meridians. It has the effects of nourishing yin and blood, strengthening the spleen and kidney, and strengthening the stomach. 3. Bitter melon has the effect of beauty and skin care: Bitter melon is rich in vitamin B1, vitamin C and minerals. Long-term consumption is very beneficial for acne. 4. Bitter melon can relieve toothache: mash the bitter melon and apply it to the painful gums or boil the bitter melon into water, add a small amount of rock sugar and drink it, which is effective in relieving toothache. 5. Bitter melon can treat prickly heat, mosquito bites, and dysentery: mash the bitter melon into juice and apply it to the prickly heat, or wipe it with slices of bitter melon. Bitter melon has certain nutritional value as a vegetable, but you should not rely solely on one vegetable for dietary supplements. Secondly, I want to tell you that bitter melon has no effect on lowering blood sugar. Eating bitter melon cannot cure diabetes. Diabetic patients still need to follow the doctor's advice for treatment. |
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