Your eyes are foggy, you need to know these

In daily life, it is very common to see things with foggy eyes, but we need to understand whether it is blurry when seeing far away, blurry when seeing near, or blurry when seeing both far and near. We also need to choose appropriate treatment methods according to different situations and consider whether it is caused by cataracts. To protect your eyes, you should eat more foods rich in vitamins. Friends in need can insist on eating them in daily life, which will have good results.

First, we need to clarify these issues

1. Is it blurry when you look far away or when you look close?

2. Is everything blurry whether you are looking far or near?

3. If you have blurred vision when looking far away, did it happen suddenly or gradually? If it develops gradually, you should consider whether it is caused by refractive error or cataracts based on your age?

Second, choose the appropriate treatment method according to the situation

This problem depends on the age group. If it is a young person, it may be visual fatigue or dry eyes. If it is an elderly person, it may be glaucoma, cataracts, macular cysts. If there is high blood pressure or diabetes, it may also be retinopathy. It is recommended to go to the hospital for examination to determine the cause so as to prescribe the right medicine. Because eye diseases are accompanied by decreased vision, blurred vision and other similar phenomena, the cause cannot be determined based on blurred vision alone without clarifying other additional conditions.

If it happens suddenly and both distant and near vision are blurred, you should consider whether there is any fundus disease. If you have blurred vision at close range, you should also consider whether you have presbyopia based on your age.

In short, everyone's situation is different. If you experience this symptom, it is recommended that you go to a professional hospital for a comprehensive examination and then receive treatment based on your condition.

3. Eat more food to protect your eyes

1. Vitamin A: Foods rich in vitamin A, such as carrots, sweet potatoes, dried apricots, tuna, mangoes, peppers, tomatoes, and peas.

2. VC: Vitamin C can protect the retina from damage by ultraviolet rays, prevent lens aging, increase the toughness of small blood vessels in the eyes, repair cells, and help improve eye health. Foods rich in vitamin C: kiwi, fresh dates, grapefruit, green pepper, strawberry, etc.

3. Lutein and zeaxanthin: In the carotenoid family, only zeaxanthin and lutein exist in the retina of the eye, and the two exist in similar amounts. They can help block the blue light that damages the eyes, protect the macula of the retina from damage, and maintain visual sensitivity and clarity. In addition, studies have found that increasing the intake of zeaxanthin and lutein can reduce the occurrence of cataracts. Foods rich in lutein include spinach, broccoli, onion, red amaranth, asparagus, rapeseed, etc. Foods rich in lutein include corn, pumpkin, orange, spinach, kale, etc.

4. Anthocyanins: Anthocyanins can promote the production of rhodopsin in the eyes, stabilize the microvessels in the eyes, and enhance the circulation of microvessels. In addition, anthocyanin is a strong antioxidant that can reduce the damage of free radicals to the eyes and help prevent cataracts. Foods rich in anthocyanins include blueberries, blackberries, cherries, eggplants, pomegranates, purple rice, etc.

Ingredients for good eyesight: spinach, corn, kale, sweet potato leaves, wolfberry, red watermelon, eggplant, blueberry, purple grapes, seaweed, carrots, pumpkin, persimmon, and eggs.