What should you pay attention to in your diet for herpes

Herpes is also a skin disease, but unlike hives and eczema, herpes is mainly caused by the herpes virus. Therefore, after a person is diagnosed with herpes, not only antipruritic drugs should be used, but also drugs that control the herpes virus. During the onset of herpes, patients should also pay attention to their diet and try to eat a light diet. So what foods are not allowed for herpes patients?

1. What should not be eaten by people with herpes virus

1.1. Spicy, hot and damp food

Patients with herpes zoster cannot eat spicy, hot and damp foods, such as tobacco, alcohol, chili peppers, beef, fried foods, etc. This is because most patients with herpes zoster have a constitution that causes dampness and heat. Spicy, damp and hot foods tend to make the skin even hotter, thus aggravating the condition of patients with herpes zoster. Therefore, people with herpes zoster cannot eat spicy, damp and hot foods.

1.2. Fatty food

Patients with herpes zoster cannot eat greasy foods, such as milk, fatty meat, etc. This is because greasy food can easily prevent the dampness and heat in the body of shingles patients from being discharged, which can aggravate the condition of shingles and greatly reduce the treatment effect of shingles. Therefore, people with herpes zoster cannot eat greasy food.

1.3. Sour food

Patients with herpes zoster cannot eat sour foods, such as pomegranates, taro, peas, etc. This is because sour and astringent food can easily disrupt the patient's blood circulation, making it difficult to excrete toxins from the body, and can also make the patient feel bad and the pain more likely to be aggravated.

2. What to eat for herpes virus

Studies have shown that there are three types of food that can relieve the nerve pain of patients with shingles, such as coffee, berries, and peppers. Most people are aware that the caffeine in coffee can reduce pain; berry fruits such as strawberries and blackberries contain ingredients that block inflammation. Among them, blackberries also have antioxidant ingredients that can enhance the body's repair ability in patients with shingles; some people may think that chili peppers contradict the above-mentioned inability to eat spicy foods, but studies have found that capsaicin contained in chili peppers can consume a substance in human nerves that is closely related to pain transmission, which has a good effect in relieving pain.

In addition, fruits on the market such as apples, oranges, cherries, persimmons, pineapples, etc. also have an analgesic effect on shingles. Patients who are often tortured by the pain of shingles can eat more.

3. How to treat viral herpes

3.1. Ensure adequate and high-quality sleep

Only when our body is in a resting state can it have time to adjust itself, repair damaged tissues and cells, and inhibit the phagocytosis of cell nuclei and microorganisms that damage the human body. If the patient has poor sleep, some sleeping pills can be selected to help sleep if necessary.

3.2. Light diet

For patients with genital herpes, they should try to avoid irritating foods and eat a light diet. Alcohol, coffee, strong tea, fatty meat, fried and grilled food, chocolate, cream cake, candy, carbonated drinks, etc. can all irritate the skin, so it is best not to touch them if possible.

3.3 Moderate exercise

Moderate exercise can improve the body's immunity and is very beneficial for early recovery from illness. However, it should be noted that excessive exercise not only fails to improve immunity, but may also reduce immunity. Therefore, exercise should also be based on your own situation.

3.4. Actively treat and maintain a calm mind

Some people who suffer from genital herpes are often infected after occasional infidelity. Due to guilt towards their spouses, they often find it difficult to tell their families about the disease. They are even in a state of anxiety, tension, and panic for fear of infecting their family members. This is not conducive to the treatment of the disease because the body's immunity will be reduced under the distress of negative emotions. Therefore, after suffering from genital herpes, you must overcome the nervous psychology to help improve the body's immunity and relieve the condition as soon as possible.