Can I drink green juice before going to bed at night?

Can I drink green juice before going to bed at night?

The main ingredient of green juice is a drink made from young barley leaves. Green juice contains vitamins, minerals and other trace elements, which can supplement nutrition and make people look younger. Wild vegetables, crops and young fruits can also be made into delicious green juice. Some people want to drink some green juice at night, but they are worried that drinking green juice at night will be harmful to the human body. Can green juice be drunk before going to bed at night? Let’s take a look at it next.

1. Can I drink green juice before going to bed at night?

There is no special benefit to drinking green juice before going to bed, but it can help clean the stomach and intestines. It is best to eat less and drink more water at night.

2. General Methods of Drinking Green Juice

1. To regulate the intestines: drink a cup of warm water in the morning, and mix one and a half or two packets of green juice ten minutes later. You can eat it with breakfast, and drink one packet before going to bed (after the bowel movement improves, you should reduce it to the daily health care amount);

2. For people with sub-health conditions (depending on the severity of the disease and daily diet, if you control your water intake, reduce the dosage as appropriate): one pack before each of the three meals;

3. Suitable for children and adolescents under 20 years old for daily supplementation; the daily dosage should not exceed one pack;

4. Suitable for obese people: Take one pack before breakfast and one pack half an hour before dinner. Properly control diet and increase exercise;

5. Suitable for people with irregular eating and living habits, and those who drink at social events: one pack before meals.

3. Green juice

Green juice is a drink made from young barley leaves as the main ingredient. When the barley seedlings grow to 20-30 cm, they contain the richest nutrients, so young barley leaves are chosen as the raw material. The ingredients for green juice are not limited to cultivated vegetables. As for wild vegetables, mountain vegetables, leaves, etc., almost all of them can be made into green juice as long as they are non-toxic and contain rich and high-quality vitamins, minerals, chlorophyll, etc. The ingredients for green juice are not limited to cultivated vegetables. As for wild vegetables, mountain vegetables, leaves, etc., almost all of them can be made into green juice as long as they are non-toxic and contain rich and high-quality vitamins, minerals, chlorophyll, etc. Currently, many Japanese companies are popular with making green juice products with cabbage, Japanese green tea, ashitaba, young barley leaves, young wheat leaves, mulberry leaves, and various green vegetables, and these products are also shining in the health food industry. As long as the plants are rich in vitamins, minerals and chlorophyll, such as wild vegetables, crops and young fruits of some citrus fruits, they can be made into green juice.