What's up with photosensitive foods

Photosensitive foods contain photosensitive factors. For many people, consuming photosensitive foods can cause great harm to the skin. Many women eat too much photosensitive food, which makes their skin particularly prone to dark spots and melanin. There are many photosensitive foods in our lives, including some vegetables.

1. Photosensitive Foods

There is a type of food that is highly photosensitivity. If consumed in large quantities, it will reduce the skin's ability to resist the sun and accelerate skin darkening. Everyone knows that some foods can protect you from the sun from the inside or help consolidate the sunscreen effects, but not all foods can help you protect you from the sun. In fact, some foods may even do more harm than good. These foods have one thing in common, which is that they are highly photosensitivity, and are called photosensitive foods.

2. Common photosensitive foods

The more common photosensitive foods include lemons, oranges, coriander, celery, carrots, etc. These foods contain photosensitive substances. After exposure to ultraviolet rays, the skin is prone to allergies, inflammation, pigmentation and other phenomena. Of course, these foods have their own unique nutritional components. This does not mean that you should completely give up eating them. Just don't eat them in excess or avoid eating them before going out.

3. Eating too much photosensitive food can cause spots

Studies have found that ultraviolet rays in sunlight can stimulate the skin to produce a large number of oxidative free radicals, which can damage skin cell tissue, accelerate the oxidative reaction of melanin production, make the skin dull, rough, and lose elasticity, and also reduce the skin's resistance. Everyone knows that some foods can protect you from the sun from the inside or help consolidate the sunscreen effects, but not all foods can help you protect you from the sun. In fact, some foods may even do more harm than good. These foods have one thing in common, which is that they are highly photosensitivity, and are called photosensitive foods.