Are peaches photosensitive foods?

Photosensitive food refers to food that contains photosensitive factors. Many people like to eat fruits, and those who are more concerned about this aspect will want to know if peaches are photosensitive foods. Peaches are a common fruit in our daily life. They have certain benefits to the human body and can be eaten frequently. They are not photosensitive foods.

1. Peaches are not light-sensitive foods

What are "photosensitive foods"? Eat less or no photosensitive foods that may induce photosensitive dermatitis; such as snails, amaranth, rapeseed, spinach, lettuce, celery, coriander, leek, white radish, potato, eggplant, red bean, seaweed, fig, and bergamot.

2. Peaches

Peaches are rich in iron. For people with iron deficiency anemia, eating peaches frequently can appropriately increase the iron content in the body and alleviate the symptoms caused by iron deficiency. Edema in the body is caused by lack of potassium in the body. At this time, you should eat more peaches, because peaches are rich in potassium, which can relieve edema.

3. Photosensitive Food

These foods are rich in metal elements such as copper, which can directly or indirectly increase the amount and activity of substances related to melanin production. Eating too much of these foods will make your skin more susceptible to ultraviolet damage, causing it to darken or develop spots. Common photosensitive foods include: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rapeseed, orange, seaweed, snails, spinach, fig, basil, leek, and red bean. Generally, if you want to have fair skin, you should eat less photosensitive food. You can also eat a small amount for dinner. After eating, you should not be exposed to strong light to prevent your skin from darkening.