What soup is good for replenishing qi and blood

Qi and blood are very important to the human body. Generally speaking, people with qi and blood deficiency are weaker and more susceptible to diseases such as colds. If you want to replenish qi and blood, food supplements are the best way. Various kinds of tonic soups are very effective in replenishing qi and blood. For example, medicinal herbs such as Tremella fuciformis, red dates or angelica can be used to make soup to replenish qi and blood.

1. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating Tremella is the most effective. Tremella, dried longan, wolfberry, red dates and Tremella soup, Tremella and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

2. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Add yam, which has high nutritional value, and the effect of nourishing qi and blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, brown sugar. A small reminder that although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 each time (friends with cold stomach can take 2 slices of red ginseng)

3. Pork Ribs with Angelica and Red Dates

One spare rib, wolfberry, 12 red dates, 4 slices of angelica, blanch the spare rib, wash off the blood, put it into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the spare rib is tender, season with salt and chicken essence. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.