What foods are best for replenishing qi and blood?

Deficiency of Qi and blood can bring many adverse effects. Generally speaking, people with qi and blood deficiency are weak and may experience dizziness, sweating, etc. Therefore, it is very important for people with weak bodies to replenish qi and blood. However, although many people want to replenish qi and blood, they do not know how to do so. In fact, dietary supplements are one of the best ways to replenish qi and blood, because they have no side effects and can provide nutrition to the body.

1. Black sesame

There is a simple secret: black and red foods have the effect of replenishing blood. Black foods enter the kidneys and help them store essence and energy. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red food replenishing blood, the theory comes from "like replenishes like, color replenishes color".

Sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood and improving eyesight, producing sperm and promoting lactation, and benefiting the liver and nourishing hair. Eating sesame seeds can promote the kidney's blood production, the liver's blood storage, and the spleen's blood control functions.

2. Red Dates

It nourishes the stomach and spleen, replenishes blood and soothes the mind; it also nourishes the heart and lungs, harmonizes the Ying and Wei, promotes the production of body fluids, clears the channels and opens the orifices, and benefits the twelve meridians. It has a good regulating effect on anemia, pale complexion, and imbalance of qi and blood.

3. Pork liver

People suffering from anemia or iron deficiency anemia can eat more fried pork liver with spinach.

4. Lotus root

Lotus root is mild in nature. Fresh lotus root can stop bleeding, while cooked lotus root can replenish blood. Lotus root, when eaten raw, can clear away heat and cool blood, stop bleeding and relieve blood stasis; when eaten cooked, it can strengthen the spleen and stomach and nourish the blood. Patients with bleeding from the mouth and nose can urgently take fresh raw lotus root juice, which can quickly stop bleeding. It is good for women to eat more lotus roots, but it is not suitable for women during menstruation or those who suffer from dysmenorrhea due to cold body. People with diabetes should not eat cooked lotus root or lotus root starch.