What are the effects and functions of pears

Pear is one of the most common fruits in my country. It has a light and sweet taste and is one of the best fruits for people to relieve stomach bloating after meals. Pears usually mature after August, and this is the most appropriate time to eat pears because the pears corresponding to the season have a medicinal effect and can help clean up waste from the body. Let's take a look at the effects and functions of pears.

1. Moisturize the lungs, relieve dryness, relieve cough and resolve phlegm, nourish blood and promote muscle growth

Pear juice tastes sweet, sour and flat. It has the effects of moistening the lungs and clearing dryness, relieving cough and reducing phlegm, nourishing blood and regenerating muscles. Therefore, it is effective for dry throat, itching, pain, hoarseness, thick phlegm, etc.

2. Promote gastrointestinal motility

Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach and intestines. Most of the food in restaurants wins by its "taste", and the food is often greasy or spicy, which can easily induce constipation after eating. Drinking a glass of pear juice after a meal can promote gastrointestinal motility, excrete a large amount of harmful substances accumulated in the body, and avoid constipation.

3. Protect the liver and be suitable for people who drink alcohol

Pears contain more sugars and multiple vitamins, which have a certain protective effect on the liver and are especially suitable for people who drink alcohol.

4. Low blood pressure, nourishing yin and clearing heat

Pears have the effect of lowering blood pressure, nourishing yin and clearing away heat. Patients with hypertension, heart disease, hepatitis, and cirrhosis can benefit greatly from drinking pear juice regularly.

5. Helps kidney excretion

Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

6. Promote appetite and aid digestion

Pears can promote appetite, aid digestion, and have diuretic, laxative and antipyretic effects. They can be used to replenish water and nutrition during high fever.

7. Nourishing Yin, Moistening Dryness and Eliminating Wind

Pears have the effect of moisturizing and eliminating wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little sputum. Drinking one or two cups of pear juice every day can relieve dryness.

8. Relieve throat irritation

Smokers can drink pear juice to reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract.