How many calories does singing for an hour burn?

Nowadays, people like to sing very much. Singing is a way to express oneself. Sometimes singing can also vent inner emotions. Everyone likes to go to KTV to sing. When going to KTV, you can sing as loud as you can. If you sing several songs in a row, you will obviously feel very tired, and even sweat profusely. Obviously, singing is also a kind of exercise, so how many calories can you consume by singing for an hour?

Calories burned singing for one hour:

Singing does not consume many calories. If you want to lose weight, you must exercise more, eat a scientific and reasonable diet, try to eat less snacks and junk food, and exercise more. Only in this way can you consume fat in the body and achieve the effect of weight loss.

Singing generally consumes very few calories, so if you want to lose weight or keep fit, it is recommended to do so through exercise. You should also eat less greasy food.

It doesn't consume much, just a little bit. If you want to consume more calories, it's better to do aerobic exercise, such as swimming, climbing, jogging, etc. I haven't heard of KVT weight loss.

Calorie consumption: 90 kcal/hour (based on 60 kg body weight)

Exercise intensity: 1.5 MET, which is low-intensity exercise

Thousand-step activity time: 20 minutes. Doing this exercise for 20 minutes is equivalent to walking 1,000 steps at a moderate speed (i.e. walking at a speed of 4km/h for 10 minutes).

Singing can help you lose weight

Karaoke is also a good way to lose weight. Weight loss experts have said that if you want to lose weight you must first burn fat. At this time, the first thing to burn is neutral fat, and singing can help it burn. If you sing and dance at the same time, the fat lost after singing a song will be considerable.

Breathing when singing is quite different from breathing when speaking in daily life. Normally, when people talk, the volume required is lower, the breath is shallow, and great strength is not required. Singing is to express emotions and to sing for others to hear. Therefore, the sound is required to have both a certain volume and a certain degree of intensity changes, and the breath must be delivered in a controlled manner, whether long or short, strong or weak, high or low, according to the needs of the song. Therefore, breathing when singing, as an artistic means, has its own unique set of rules and methods, which are acquired through training. The basic breathing method of singing to lose weight is abdominal breathing. Make full use of the contraction effect of the abdominal muscles to promote metabolism, while also strengthening the abdominal muscles. When using abdominal breathing, the activity of the diaphragm can regulate the amount of air inhaled and exhaled, so that the oxygen required for fat decomposition can be fully absorbed, which all helps burn fat.