How much water to drink in summer

How much water to drink in summer

The weather is hotter in summer and the water in the human body evaporates more easily, so we should drink more water in summer. As for whether we can drink more water in summer, it depends on the specific situation. If you go out, you should drink water in time. When drinking water, you should also know some precautions, such as trying to drink boiled water, drinking less carbonated drinks, and not waiting until you are thirsty to drink water. Let's take a look at this aspect.

How much water to drink in summer

People need to consume at least 2500ml of water every day, and the food we eat every day already contains a lot of water. For example, 90% of vegetables are water, 80% of fruits are water, and meat and fish also contain 70% water. After deducting these, drinking 1500ml of water a day is enough.

Many people have a habit of drinking water, that is, they will not drink water unless they are thirsty. In fact, this habit is very bad, because when you feel thirsty, your body is actually very lacking in water. Therefore, pay attention to drinking water regularly, which can make your body healthier.

How many times a day should you drink water?

People should not drink water based on whether they are thirsty or not. Thirst is a signal from the central nervous system requesting water replenishment when the body's water balance is lost and cells are dehydrated to a certain extent. Drinking water only when you are thirsty is like irrigating cracked soil, which is not good for your health. It is best for adults to drink water at least 6 times a day.

Is it good to drink boiled water in summer?

1. Improve body resistance and reduce diseases:

Once the body has a problem of water shortage, it is very easy to cause various diseases. For example, common respiratory diseases, getting angry, kidney stones, hemorrhoids and other diseases are actually related to water shortage. Adequate water is beneficial for the body to excrete toxins and promote metabolism, so it is also very helpful in reducing various diseases and improving the body's resistance. Boiled water helps promote the excretion of waste in the body and can reduce various diseases caused by the accumulation of toxins.

2. Beauty and skin care:

Drinking water can help the body excrete excess toxins through juice and urine, and can reduce the deposition of pigmentation and edema. Especially for women who like to stay up late surfing the Internet, drinking a glass of water on an empty stomach early in the morning is extremely beneficial for beauty.

3. Promote physical recovery:

When people have a cold, sore throat or cough, doctors always advise us to drink more water. In fact, there is a certain scientific reason for this. Drinking more water helps to eliminate toxins from the body and promote the excretion of harmful substances. Relieve various uncomfortable symptoms.