10 good habits that will increase your lifespan by 100%

It is not difficult to keep in good health, but it is difficult to keep in good health for a lifetime. If we can develop some good living habits, it will be more effective than taking any "elixir of life". The following good habits can prolong your life.

1. Eat breakfast within 90 minutes after getting up

People who eat breakfast 90 minutes after waking up in the morning have a 50% higher chance of obesity. This directly leads to an increased risk of death from bowel cancer, bladder cancer and liver cancer. Therefore, breakfast must be eaten within 90 minutes after getting up.

2. Do not work when you are sick

People who continue to work after being sick have twice the risk of developing heart disease within three years than those who rest well at home. Therefore, if you are sick, you should seek treatment in time and never try to overdo it.

3. Don’t use air fresheners

Air fresheners not only affect people's sense of smell, but also damage the lungs. If the room smells bad, you can put some cinnamon, which can also make you feel refreshed.

4. Eat salad before meals

Eating a salad before a meal can help prevent a spike in blood sugar and insulin. At the same time, the olive oil and vinegar in the salad are good for blood vessel health and reduce the risk of cancer.

5. Add curry to dishes

The curcumin in curry powder combined with the isothiocyanates in cruciferous vegetables such as broccoli and cauliflower can enhance the effect of fighting prostate cancer. Just add curry to your dishes once a week and you'll see the results.

6. Sleeping on your side

Sleep apnea can seriously affect sleep quality, make people more tired during the day and reduce body resistance. The latest research finds that sleeping on your side can reduce sleep apnea and ensure sleep quality.

7. Drink mint tea

Peppermint tea contains powerful antioxidants that help reduce inflammation, increase alertness, and reduce the risk of diabetes by 52%.

8. Steep the tea leaves for at least 3 minutes

If the tea is soaked for less than 3 minutes, the antioxidant content in the tea will be greatly reduced, and its anti-disease effect will be greatly reduced.

9. Have 5 colors in every meal

Eating a variety of fruits and vegetables can help improve cancer prevention and reduce the risk of stroke. It is best to have five colors of fruits and vegetables in each meal: blue (or purple), green, white, red and yellow (or orange), etc.

10. Drink 5 glasses of water a day

Men who drank at least five glasses of water a day (267 grams per glass) had a 54% lower risk of fatal heart disease than those who drank less than two glasses of water a day.

Persistence is a kind of power. Sticking to good habits is even more of a wealth. Don’t think that time is money. In fact, health is more valuable. Without health, you have nothing.