How to recover after staying up all night

We should try to avoid staying up late, because it is very harmful to our health. We have a fixed biological clock, so disrupting the biological clock will also cause great harm to our health. But sometimes we have to stay up late, so what should we do at this time? Is there anything we need to pay attention to when staying up late? How to recover after staying up late?

There are many ways we can restore our bodies after staying up late. For example, there are many dietary methods that can improve physical condition, and we can also use some medicated foods to restore the body.

Be careful when staying up late

1. Take a vitamin B complex pill before staying up late. Vitamin B can relieve fatigue and enhance the body's resistance to stress.

2. Don’t eat too much for dinner.

3. Eat hot food when staying up late. Don't eat instant noodles to fill your stomach to avoid getting too irritated.

4. Make sure there is enough boiled water.

5. Keep warm and don’t let your stomach get cold.

6. When staying up late, you should take deep breaths from time to time.

7. No matter how tired you are after staying up late, you cannot go to bed to rest.

8. If you feel sleepy, you can drink stimulating drinks such as coffee or tea to refresh yourself, but be careful to drink hot drinks and the concentration should not be too high to avoid hurting your stomach. It is best to have green tea as the main refreshing drink, which can not only refresh you but also eliminate excess free radicals in your body, leaving you refreshed. However, people with poor gastrointestinal function should drink wolfberry tea instead, which can relieve stress and improve eyesight!

9. You must stay up until at least dawn, which is around 5 a.m., and keep imagining the splendor and majesty of the rising sun.

10. Make sure to eat a full breakfast and avoid eating cold food.

11. At 7 or 8 in the morning, if you want to sleep, you must concentrate. Even if you don’t go to bed, you should sit in a chair and concentrate.

Stay up late eating principles

1. Supplement vitamin A and vitamin B

Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in the retina. It can improve the adaptability of people who work late at night to dim light and prevent visual fatigue. Therefore, you should eat more foods rich in vitamin A, such as carrots, leeks, eels, as well as animal foods rich in vitamin B, such as lean meat, fish, pork liver, etc.

2. Pay attention to hydration

When staying up late, you should pay attention to replenishing water. You can drink wolfberry and jujube tea or chrysanthemum tea, which are both nourishing and have the effect of clearing heat.

3. Dried fruit foods

Eat some dried fruits such as peanuts, almonds, cashews, walnuts, dates, longans, etc. They are rich in protein, vitamin B, vitamin E, calcium, iron and other minerals, as well as vegetable oils, and have a very low cholesterol content, and have special effects on restoring physical fitness. (Be careful to eat in moderation, as some dried fruits can easily cause internal heat)

4. Add calories

Eat some fruits, vegetables and protein foods such as meat and eggs to replenish physical energy, but don't eat too much meat and fish. It is best to keep it light.

5. Others

Supplementing more foods containing vitamin C or collagen can help the skin restore its elasticity and radiance. Fish and bean products have the function of nourishing the brain and should also be included in the dinner diet.

Medicinal food for those who stay up late

Traditional Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, which leads to symptoms of yin deficiency and internal heat. It may be helpful to use medicated food to regulate their health appropriately and keep them energetic.

Raw Rehmannia stewed with duck eggs: use 20 grams of raw Rehmannia and 1-2 duck eggs each time, add appropriate amount of water and stew them in a double boiler. After the eggs are cooked, peel them and stew them in the juice for 20 minutes. Season with rock sugar, eat the eggs and drink the juice, once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting body fluid and quenching thirst. Suitable for dry mouth, throat and swollen and painful gums after staying up late. It is suitable for people with hot hands and feet.

Prunella vulgaris and lean meat stew: use 10 grams of Prunella vulgaris, 50-100 grams of lean pork, and an appropriate amount of water to stew together. After the meat is cooked, add a little salt to season it, eat the meat and drink the juice, once a day. It has the effects of clearing liver fire and lowering blood pressure. It is suitable for people with hypertension who suffer from dizziness, headache and red eyes after staying up late.

Lotus seeds and lily stewed with lean meat: use 20 grams of lotus seeds (core removed), 20 grams of lily, and 100 grams of lean pork each time, add appropriate amount of water and stew together. After the meat is cooked, season with salt and eat once a day. It has the effects of clearing the heart and moistening the lungs, replenishing qi and calming the mind. Suitable for dry cough after staying up late. It is suitable for people suffering from insomnia, restlessness, palpitations, etc.

Pork kidney stewed with Eucommia ulmoides: Use 25 grams of Eucommia ulmoides, 1 pork kidney and an appropriate amount of water. Stew for 1 hour. Take it once a day or every 2 to 3 days. It has the effect of nourishing the liver and kidneys and strengthening the tendons and bones. It is suitable for people who suffer from back pain and fatigue in the limbs after staying up late.

Kudzu raw fish soup: Use 250 grams of kudzu, wash and cut into small pieces, take a raw fish, remove the gills and internal organs, add appropriate amount of water and boil together. After the fish is cooked, add shredded ginger, oil and salt for seasoning. Eat the fish and drink the soup once a day or every other day. It has the effects of relaxing muscles and tendons, invigorating qi and blood, and relieving muscle pain. It is suitable for people who suffer from muscle soreness and neck muscle pain after overwork and staying up late.

Above we introduced the bad effects of staying up late on the body, but sometimes staying up late is unavoidable, so we must pay attention to the recovery of the body after staying up late. In the above article, we introduced the dietary adjustments after staying up late, and gave several medicinal foods that are beneficial to the recovery of the body after staying up late. I hope it will be helpful to everyone.