Because it is autumn now and the weather is starting to become very dry, people often feel their noses are dry and itchy, and the snot and secretions that flow out will become dry and scabby. At this time, you can drip a small amount of oily substances into the nasal cavity, such as peppermint oil, olive oil and sesame oil, etc., rinse the nasal cavity with appropriate saline solution, and fumigate with hot water to solve the problem. How to deal with it? 1) You can put one or two drops of oily substances in the nasal cavity, such as sesame oil, peppermint oil or olive oil. 2) Use a cotton swab dipped in warm saline to rinse the nasal cavity 4-5 times a day. This can moisturize and clean the nasal cavity. 3) You can pour a cup of hot water and let the steam fumigate your nasal cavity. Just keep it on for a few minutes. 4) Squeeze a small amount of erythromycin ointment into the nasal cavity. It can also play an anti-inflammatory and moisturizing role. Take both inside and outside into consideration. First of all: 1. Avoid spicy and irritating foods, such as chili peppers, pepper, mustard, tobacco, alcohol, strong tea, coffee, etc. 2. Limit the intake of foods with hot and dry tastes, such as beef and mutton; appropriately increase the intake of foods with mild or nourishing tastes, such as tremella soup, grapefruit, pears Let’s talk about the outside: 1. To avoid dry working and living environments, in addition to using humidifiers, you can take some simple and economical measures, such as placing a glass of water in the bedroom or on the computer desk in the office. 2. Locally moisturize the nasal cavity, such as using a cotton swab dipped in water. 3. Keep your mouth moisturized and drink plenty of water, because the oral cavity and nasal cavity are connected. |
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