What kind of water can cause liver cancer? To prevent liver cancer, don't eat these things

Nowadays, liver cancer and other cancers are frequent, and the specific reasons are closely related to the carcinogenic factors in life. Recently, research has found that boiled water that has been stored for a long time is also a carcinogenic factor. What is going on? How can we drink water healthily and prevent liver cancer and other cancers? Let's take a look at the specific explanations below.

Almost everyone believes that drinking water obtained from safe channels does not pose a health hazard because it is clean and will not deteriorate. But in fact, if you ignore the details of drinking water, even the cleanest water may deteriorate and quietly endanger your health.

If boiled water is stored for more than three days, it will produce nitrite, which can make people dizzy, nauseous and vomiting. If it is stored for a longer time, it will combine with amines to become nitrosamines, which will promote stomach cancer, liver cancer and esophageal cancer. The same is true for bottled mineral water and purified water that have been stored for more than 3 days. Bacteria will multiply and it is not as good as tap water.

Six key points to prevent liver cancer

A) Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years. Secondly, do not drink alcohol excessively.

B) Do not eat too much salty and spicy food. To prevent liver cancer, do not eat food that is too hot, too cold, expired or spoiled.

C) Have a good attitude to deal with stress, combine work and rest, and avoid overwork.

D) Strengthen physical exercise and improve physical fitness.

E) Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be more likely to get cancer.

F) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.

What foods can you eat to prevent liver cancer?

1. Drink Tieguanyin

The people in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

2. Eat dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

3. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

4. Eat more “three bamboo shoots”

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.