What to do if hair is falling out on the forehead? Diet is very important

If you experience hair loss on your forehead, you should be more careful, because there may be some physical problems that cause hair loss. The common relief and solution is to start with dietary care, and then use less irritating toiletries.

1. Diet

Eat more fresh vegetables and fruits, as well as foods containing unsaturated fatty acids and iron, to provide sufficient water and nutrients for hair growth, which can effectively prevent hair loss. Eating greasy, pickled, and overly salty foods frequently will disrupt the body's nutritional balance and is not good for hair health. Try to eat less.

2. Washing and care habits

When washing your hair, use a soothing shampoo, which can not only keep your hair clean and reduce excess oil, but also promote scalp health, strengthen hair, and prevent hair loss on the forehead. Infrequent hair washing, unscientific hair washing, perming or dyeing hair, etc. will lead to increased hair loss.

3. Hair growth control

Thin forehead hair can be controlled with medication. Hair loss on the frontal area is difficult to treat, and most hair growth products on the market are ineffective. However, the characteristics of hair follicles cannot be changed, but we can reduce the degree of stimulation of hair follicles by inhibiting androgen. For example, the common drug Propecia can effectively inhibit the secretion of androgen, thereby playing a role in treating hair loss.