How can I cure snoring?

Snoring seems to be a minor problem and is a common thing. Not only male friends, but some female friends also snore when they sleep, which affects their image a bit. When staying with others, it will disturb others' rest. When others complain in a joking tone, it will be very embarrassing. Even if others don't say anything, you will feel embarrassed. So, how can we cure snoring?

1. Sichuan pepper:

Sichuan pepper has the effects of aromatic stomachic, warming the middle and dispelling cold, removing dampness and relieving pain, killing insects and detoxifying, and relieving itching and fishy smell. Take 5-10 peppercorns, soak them in a cup of boiling water before going to bed, and drink it after the water has cooled down (do not swallow the peppercorns). Take it for 5 consecutive days to treat snoring.

2. Mouthwash:

Just dilute 3 to 4 drops of mouthwash with warm water and gargle before going to bed to reduce or stop snoring. This mouthwash contains a resin oil that can increase the blood supply to the throat mucosa, so that the throat mucosa is in a state of sufficient blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stop.

From the above introduction by the editor, you can see that snoring is not a trivial matter as everyone thinks. It will not only disturb others, but also affect your own health. Therefore, everyone must find out the cause of their snoring and actively seek treatment. When sleeping, properly raising the pillow can effectively reduce the symptoms of snoring.

3. Otto method:

Ask a dentist to make a palate for you and wear it in your mouth every night. It can support the drooping soft palate and press the tongue to prevent it from being compressed, thereby preventing snoring.

4. Glass ball method:

Sew a child's glass marble loosely into the shoulder flap under the collar of the pajama so that it can slide from side to side. Snorers generally do not snore when they lie on their side or stomach. When the snorer wants to turn over and lie on his back, the glass ball on his back will be pressed, and he will immediately turn over to lie on his side or stomach. In this way, snoring will not occur or will be significantly reduced. Or you can sew a small pocket in the middle of the back of pajamas and put a smallest child-sized leather ball or tennis ball in it. This will prevent the snorer from lying on his back and can greatly reduce snoring.

Many people who snore frequently like to sleep on their backs, so they can lie on their side to alleviate the symptoms of snoring and avoid blocking their airways. Don't be too excited before going to bed, otherwise it will be difficult to fall asleep. Don't smoke or drink, and don't eat irritating foods that will block your respiratory tract. Snoring may also be a manifestation of diseases such as high blood pressure, so be sure to find out the cause before treating it.