What contains the most collagen protein

When it comes to collagen, most people are familiar with it. Everyone knows the importance of collagen to the human body. With the improvement of people's living standards, many people pay more and more attention to maintenance and health preservation. Some people often eat some collagen products to maintain their bodies, but medicine supplements are not as good as food supplements. In fact, we usually eat more foods with high collagen content, which can also supplement collagen.

Which food contains the most collagen?

Yogurt and pork skin

Millions of epidermal cells die on the human skin every day. The acidic substances contained in yogurt help soften the sticky substances in the skin and remove dead cells, eliminating wrinkles in the process. Eating more meat skin can improve the tissue cells with poor water storage function. At the same time, the human body can use the nutrients in the meat skin to fully synthesize collagen, and then use the water combined with collagen in the body to affect the physiological functions of specific tissues, reduce wrinkles and keep the skin shiny.

Tremella

For women, Tremella fuciformis is warm in nature and rich in plant collagen, making it the most suitable food for nourishing the body. It can strengthen the spleen and appetite, nourish yin and moisten the lungs, and is very suitable for consumption during the dry autumn. Long-term use of Tremella fuciformis can moisturize the skin and has the effect of removing facial chloasma and freckles, but be careful to use less sugar when cooking.

Chicken Feet

Chicken feet can lower blood pressure and blood lipids, improve body immunity, benefit the cardiovascular system, and nourish the skin, making them very suitable for daily consumption. However, the calorie content of chicken feet is not low, with 100 grams containing 250 calories. It is not advisable to eat too much of them on a normal basis. You can make them into braised chicken feet and eat them as snacks, 1 to 2 each time.

Pig's trotter

As a beauty product, pig's trotters are rich in collagen protein, but their fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are mild in nature, sweet and salty in taste, and as nutritious as bear's paws. The collagen in pig's trotters can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the body's microcirculation. Of course, the calories in pig's trotters are not low. It is recommended to boil them in water and drain the fat before eating, which will reduce the calories.

Fish Maw

Its main ingredients are collagen, multiple vitamins and multiple trace elements such as calcium, zinc, iron, etc. It has the characteristics of high protein and low fat, which allows women to nourish themselves without worrying about gaining weight. It has the effect of nourishing yin and tonifying the kidneys. Fish maw is usually served as a stew and it is not advisable to eat too much at one time. It has an excellent flavor when paired with lean meat or old duck to make soup.

Pigskin

Traditional Chinese medicine believes that pig skin is sweet, cool in nature, and has the effects of nourishing yin and replenishing deficiency, clearing away heat and relieving sore throat. Regular consumption of pig skin can also slow down the aging of body cells, especially it has a significant improvement on the symptoms of yin deficiency and internal heat. 100 grams of pig skin has a high calorie content, about 350 calories. However, if it is made into pork skin jelly, the calorie content is not high. It can also be added to vegetables and eaten as a good cold dish.

Beef tendon

Beef tendon does not contain cholesterol, can enhance cell physiological metabolism, has the effect of strengthening tendons and bones, and has a good therapeutic effect on people with weak waist and frail body. If you are still on a diet, you might as well eat some beef tendon, which has the effect of supplementing calcium.

Beans

Many people believe that collagen is mainly found in meat. In fact, beans are just as rich in collagen as protein, and plant protein is less likely to make you fat. Most beans contain progesterone and estrogen which has a bidirectional regulatory effect. They can effectively improve the circulation in the human body and are one of the most suitable foods for women.

Fish

In fact, the structure of the collagen components in fish is closest to that of the human body, and it is the collagen that is most easily absorbed by body tissues, and has the highest absorption rate. Fish collagen mainly comes from the cartilage of deep-sea fish, so you can supplement collagen by consuming deep-sea fish.

How to make collagen-containing foods

Chilled pig's trotter

1. Scrape the pig's trotters, clean them and cut them into small pieces;

2. Put the washed pig's trotters into boiling water for 3 minutes and wash off the floating foam;

3. Add enough water, scallions, ginger slices, and bay leaves to the pot, put the pig's trotters into the pot, bring to a boil over high heat, add cooking wine, and simmer over low heat for about 1 hour;

4. Rinse the cooked pig's trotters with cold water to remove the floating oil on the surface of the trotters, and then soak them in cold water to cool them down;

5. Put the cooled pig's trotters into a container, add the fragrant glutinous rice sauce to cover the pig's trotters, cover and refrigerate to marinate overnight;

6. Take it out of the refrigerator and put it on a plate the next day. The chilled pickled pig's trotters with crispy skin, chewy meat, and fresh and fragrant flavor are ready.

Tremella and wolfberry soup

1. Soak Tremella in cold water for 2 hours, cut off the roots and wash;

2. Peel and core the ginkgo and cut into small pieces;

3. Rinse the wolfberries with clean water and remove the ash;

4. Put enough water in the pot, add Tremella and stew for 40 minutes;

5. Add pear, wolfberry and rock sugar, and continue to stew for 15 minutes.