How to correct scoliosis yourself?

Scoliosis is a relatively common abnormal symptom, which has a great impact on the patient's physical health and can cause serious complications in patients, such as chest compression, affected lung function, etc. Scoliosis needs timely and correct correction to be completely resolved. Let’s take a look at how to correct scoliosis yourself. I hope everyone can understand.

In the early stage, the joints around the spine are prominent and the sacroiliac joint spaces are blurred; in the middle stage, the spine is restricted and ankylosed, the sacroiliac joints undergo a silkworm-like change, some ligaments and bones are destroyed, and the spaces between the facet joints of the quadratic vertebrae become blurred; in the late stage, the sacroiliac joints fuse, the spine becomes bamboo-like, the spine becomes stiff and hunchbacked, and it undergoes a bamboo-like change.

1. You can do push-ups on the mat, stretch the other hand on the side with scoliosis forward with all your strength, stretch the hand on the same side backward, and lift your head and chest at the same time. For example, if there is a convex thoracic vertebra, you can stretch your left arm forward, lie prone and raise your legs and arms at the same time, lie prone on a mat, and use the hand on the other side of the scoliosis and the foot on the same side to straighten your body and raise your arms at the same time. Repeat 20 to 30 times, and practice 4 sets in total.

2. You can lie prone on the mat, with your hands wider than shoulder width, holding a stick, rope or towel, lift your chest and abdomen, bend the arm on the other side of the convex surface of the thoracic spine, straighten the arm on the same side, and exert force toward the convex surface to do swinging side body movements, while at the same time lift your upper body and arms as high as possible. If you are holding a rope or towel, make sure it is taut and do not let it loosen and sink. Repeat 20 to 30 times, and practice 4 sets in total.

3. You can keep your body upright with your feet shoulder-width apart, hold one end of the rubber band in your hand (the other end is hung on a fixed object), raise your concave arm horizontally to the side, and pull it toward the other side of the body with force. Repeat 30 to 50 times, and practice 4 sets in total.

4. You can stand with your feet apart, twist your torso, and rotate your body in the same direction as the curvature of the thoracic spine. After completing a body rotation, place your arms lightly at your sides and repeat the above movements (do not rotate in the other direction). During the movement, emphasize keeping your legs straight and do not move your feet to avoid reducing the effect of the exercise. Repeat 20 to 30 times, and practice 4 sets in total.