What should I do if I can’t sleep after drinking strong tea? These can help you!

Many people like to drink strong tea, but those who drink strong tea frequently may also suffer from insomnia and have trouble sleeping. Most people are troubled by this situation and don’t know what to do if they can’t sleep after drinking strong tea. At this time, you should stop drinking strong tea and do more exercise.

1. Stay away from tea

Drinking tea can cause insomnia. If we want to alleviate it, it is best not to drink tea before going to bed. Tea will make people more excited. If you want to drink tea, it is best to drink some tea every morning or at noon, which can help people become more energetic.

2. Milk before bed

We can drink a cup of hot milk before going to bed every night. Milk helps people sleep, so drinking a cup of hot milk every day can relieve people's insomnia. If you want to drink tea, we'd better drink some black tea or fermented foods. These foods contain less caffeine and also have a certain effect on relieving insomnia.

3. Exercise

When we suffer from insomnia, we can also do some exercises. Appropriate exercise can promote heat production inside the body, help raise body temperature, help relieve insomnia, and at the same time promote blood circulation inside the body, helping relieve insomnia.

4. Diet

To relieve insomnia, you also need to pay attention to your diet, and eat more foods that calm the mind and refresh the heart. You can eat some longan, jujube, lily and other foods. These foods are very good for people's health and can also have a beauty effect, so you can drink some appropriately.

5. Soaking your feet at night helps you sleep better

Soak your feet in warm water for 10 minutes every night and massage your feet with your hands to promote blood circulation, which can promote sleep and prevent insomnia. You can do appropriate exercise every morning and evening, such as walking, jogging, and Tai Chi, which is conducive to mental relaxation, so that the sleep center works normally and you can fall asleep smoothly.