Symptoms of neuralgic headache, prevention is effective in this way

Neuralgia is a very common disease. Patients may experience symptoms such as dizziness, irritability, anxiety, palpitations, shortness of breath, fear, tinnitus, insomnia, back pain, and neck stiffness. The main symptoms are persistent dull pain, pressure, and heaviness in the head.

1. Patients with neuralgia headaches are often accompanied by symptoms such as dizziness, irritability, anxiety, palpitations, shortness of breath, fear, tinnitus, insomnia, back pain, and neck stiffness. Some patients have obvious tenderness points on both sides of the neck or on both temporal sides.

2. The main symptoms are persistent dull pain, pressure and heaviness in the head. Most patients have bilateral headaches.

3. The intensity of the headache is mild to moderate, and it is rare for the patient to be bedridden or have his or her daily life affected by the headache.

4. The nature of the headache is dull pain, distending pain, pressure, numbness and a tight feeling like a band.

5. Headaches are often aggravated by factors such as excitement, anger, insomnia, anxiety or depression. There are also some patients who not only have the characteristics of tension headache, but also have the clinical manifestations of vascular headache, and complain of bilateral temporal pulsating headache. Headaches that have both tension headaches and vascular headaches are called mixed headaches.

6. Some patients may have persistent headaches for many years, and some patients' symptoms can even be traced back 10-20 years. The patient may have headaches all day long, with headaches lasting longer than pain-free time.

2. Prevention

1. Open windows frequently in the office

Closed office buildings lack fresh air circulation, and chemicals, toxins in heating systems, and air fresheners are trapped in the building, all of which may be headache triggers. You can use an electronic air purifier or air oxygen ion generator to help purify the air, or you can open the windows for ventilation.

2. Look into the distance for five minutes every hour

Buried in piles of documents all day often causes pain in the center of the forehead or eyes. This proves that your eyes need a rest. Rest your eyes for 5 minutes every hour, preferably by looking into the distance, which can help prevent headaches. You can also do this: dim the lights or go to a dimly lit room, cover your eyes with your hands, let your palms block the light, look into your palms for 30 seconds, then close your eyes, remove your hands, and slowly open your eyes.

3. Don’t be servile

There are many cases where headaches start due to poor sitting posture. The best solution is to change your posture frequently and take a 3-5 minute break every 45 minutes or so, even if it's just pouring a glass of water in the office.

4. Be careful when eating chocolate and yogurt

Hard cheeses and deli meats are prone to triggering migraines, as are chocolate, alcohol (especially red wine and beer), certain fruits, yogurt, MSG, and freshly baked bread. Cold foods, such as ice cream, can cause headaches, which are likely related to the sudden cold sensation transmitted to the tissues in the mouth or throat.