7 tips to wear high heels without foot pain

Many female friends like to wear beautiful high heels, which not only show off their long legs but also make them more confident. However, the newly bought high heels always don’t fit their feet well. I believe this problem must have troubled many female friends. Today I will teach you these 7 tips to help you get rid of the foot pain from wearing high heels.

1. Change your shoes

This method is the most direct and one of the most effective methods. If you are far away from the store, it will be more cumbersome. If the problem persists after replacement, you can use the following method.

2. Band-Aid or adhesive tape

If your foot hurts or is worn out, it may be due to a convex part of the shoe or tender muscles in the foot. There is usually no friction, so just cover it with a Band-Aid or adhesive tape. If you wear it for 3 consecutive days, there is a high chance that it can be repaired.

3. Hammer Technique

Wherever your feet are rubbing, grab your shoes and apply 1-2 layers of other cloth. Then use a small hammer to gently tap the area a few times. This may damage the shoes due to the hammer. When using a hammer, remember the strength and position to avoid damaging the shoes.

4. Heat with a hair dryer

Heat and blow air on the parts that are rubbing your feet, then use your hands or a hard object that will not damage the shoes to twist and squeeze them. Before heating, remember to wet your shoes with a wet towel to avoid getting wet. It is necessary to control the heat and distance of the hair dryer.

5. Use shoe wedges to expand

If your new shoes pinch or rub your feet because they are too small, you can wet the shoes with a wet towel and then use shoe wedges to stretch them larger. This way they won't rub your feet when you wear them. This may take several days.

6. Ankle patch

It can not only fix the heel, but also prevent the foot from direct contact with the shoe and avoid foot friction. Just stick such a protective sticker on the back of the ankle when wearing shoes. Many ankle patches also have health care functions. They not only protect the back of the ankle, but also provide medical care for the feet.

7. Soap lubrication

Before putting on your shoes, find a bar of soap, soap, or something oily like candlesticks, and apply a thin layer on the part that comes into contact with your heels the most. Finally, slowly wipe off the wax on the surface. The treated shoes will be very smooth and will not rub your feet anymore.