What fruits are good for people with cold body? You can eat more of these two kinds of fruits

It is very helpful for women with cold body to eat more fruits. It also has the effect of beautifying the skin and is also good for the body. However, you should be more careful when eating some fruits, especially those that have been chilled. Because people with cold body have very cold body, if they often eat chilled food, it will aggravate their condition and bring some unnecessary illnesses.

1. Jujube

Jujube is warm in nature and sweet in taste. It has the effects of invigorating qi and blood, strengthening the spleen and stomach, and dispelling wind. It has ideal effects on treating allergic purpura, anemia, hypertension, increased serum transaminase in patients with acute and chronic hepatitis and cirrhosis, and preventing transfusion reactions. Jujube contains triterpenoid compounds and cyclic adenosine monophosphate, which have strong anti-cancer and anti-allergic effects. Jujube contains anti-fatigue substances that can enhance human endurance. Jujube also has the effect of reducing the damage of toxic substances to the liver. The flavonoid compounds in jujube have a sedative and blood pressure-lowering effect, and are very suitable for women with cold body.

2. Peach

In my country, peach is known as "longevity peach" and "fairy peach". Because of its delicious flesh, it is also called "the best fruit in the world". Peach flesh contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, as well as organic acids, sugars and volatile oils. Every 100 grams of fresh peaches contains 88% water, about 0.7 grams of protein, 11 grams of carbohydrates, and only 180.0 kilojoules of calories. Peaches are very suitable for female patients with cold body, hypokalemia and iron deficiency anemia.

In addition, some fruits are not suitable for women with cold body, such as women with weak and cold constitution, and patients with chronic enteritis, duodenal ulcer, or gastritis, and gastric ulcer. It is best not to eat or eat less cold foods such as watermelon, cantaloupe, persimmon, pear, water chestnut, etc.