Taboos of soaking your feet in hot water

Soaking your feet in hot water is something many people do, and it is generally a way to maintain health. Because foot soaking can effectively help us relieve fatigue. Whether the foot soaking method is correct is a sign of whether you can truly experience the benefits of foot soaking. Whether the method is right or wrong, whether it is used in food preparation or health preservation, is one of the key issues that need to be considered. Because no matter what it is, there are taboos.

Food taboos generally mean that these foods cannot be consumed under certain circumstances, otherwise they will cause a certain degree of harm. The same principle applies to foot soaking, and the correct way of presenting the method can bring us benefits, but what are the taboos of soaking feet in hot water?

Hot water foot bath taboo

1. It is not advisable to soak your feet when you are too full or too hungry

When soaking your feet, avoid being too full, too hungry or eating, because foot bathing will speed up blood circulation throughout the body, which may easily cause dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, as it will affect the blood supply to the stomach.

2. Patients with athlete's foot should be careful of infection

People with athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with foot inflammation, skin diseases, trauma or skin burns should not soak their feet.

3. Patients with severe heart disease or low blood pressure should be careful of syncope

Experts say that there is no problem for healthy people to soak their feet or in hot springs, but special groups of people should be careful. For example, patients with heart disease, heart failure, low blood pressure, and people who often feel dizzy should not soak their feet in too hot water or in hot springs for a long time. Because soaking your feet in hot water or hot springs will cause the body's blood vessels to dilate, blood throughout the body will flow from important organs to the body surface, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain. For people with heart disease and low blood pressure, it will increase their risk of disease.

4. Diabetic patients must pay attention to water temperature

Diabetic patients should pay special attention to the water temperature, because their peripheral nerves cannot perceive the external temperature normally. Even if the water temperature is very high, they cannot feel it and are easily scalded, which can lead to very serious consequences.

5. Elderly people should not soak their feet for too long

For the elderly, soaking their feet for too long may cause symptoms such as sweating and palpitations. Therefore, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.

6. There is no need to soak the feet of infants and young children

Doctors do not recommend soaking the feet of infants and young children in hot water. The reason is that children have a "pure yang body" and are prone to fever and getting angry. If you use hotter water to soak your feet and sweat, it will add insult to injury. Especially for infants and young children, their sense of temperature is different from that of adults. Adults feel that the water temperature is slightly hot, but for children it is already very hot. But they are not very good at expressing themselves, so it is easy to burn their delicate skin. From this perspective, it is not recommended to soak your feet in hot water. Just wash your feet thoroughly with warm water every day. After washing, you can gently massage your feet to relax your muscles and bones. When washing feet with warm water, parents should control the time and not let it be too long. Children like to play in water and splash their feet, which will make the water cold. It is equivalent to soaking their feet in cold water, which makes them more likely to catch a cold.

The above introduces the contraindications of soaking your feet in hot water. Generally, you should not be too hungry or too full when soaking your feet because the blood will not circulate effectively. Also, the foot soaking time should not be too long. People with severe heart disease and low blood pressure should be careful of fainting when soaking their feet. However, foot soaking still has certain advantages, which can help us promote the normal operation of blood.