How to relieve bad temper during menstruation

Female friends have many complications during their menstrual period, such as dysmenorrhea, bad temper and anorexia. These menstrual complications, especially bad temper, can easily affect the relationship between friends and couples, and need to be properly controlled. They can be relieved by relaxing the mood, or through diet. Eating more light and heat-reducing foods can effectively suppress the ability to act impulsively.

7 ways to avoid negative emotions during menstruation

1. Diet

Sugar provides the brain with the energy necessary to keep impulses under control, thereby preventing us from losing our temper due to stress, and it can reduce people's aggressiveness and argumentativeness. The researchers said: "For example, when you encounter provocation, when you may encounter a difficult boss in a work meeting, drinking a sugary drink in advance may effectively increase our ability to inhibit impulses." Friends who are prone to short temper during menstruation are suitable for drinking a cup of brown sugar water.

2. Transfer method

Transfer is the most aggressive approach. When you are angry, you tend to get angrier and angrier towards people and things you don't like. At this time, you might as well try to leave the situation that makes you angry as soon as possible. You can choose to do something happy, or go back and have a good sleep. If you just bury your head in sleep when you are angry, it is also a good idea. Not only can you get a rest, but you can also avoid saying hurtful words.

3. Imagination

When you are angry, think about good things, think about good scenes: think about your children, how cute they are when you tease them, or things that make you happy, or read some humorous jokes, these can temporarily relieve your irritability.

4. Talking method

When you encounter bad things, you can find a companion to talk about your feelings. When facing your good friends, you can pour out your troubles to them. They will listen to you and then find out their own past misfortunes and compare them with you. In this way, your bad mood can be greatly relieved, and you can also find some valuable solutions from their experiences. It would be best if you could listen to music or take a walk with friends you get along with.

5. Suggestion

Self-suggestion can be divided into positive and negative. When you are in a bad mood and want to get angry, it is best to let your reason take the lead. You can give yourself suggestions and say to yourself: Don’t be angry! Don’t be angry! Don’t be angry! Think about what you lost after the last time you were angry, and how many days you were unhappy. As long as you can endure this time, it will be nothing.

6. Exercise

When you are in a bad mood, exercise is a good way to vent. Put aside those unpleasant things temporarily, find time to go out for exercise, and you will feel much more relaxed after sweating. You can go out and play ball, or go running or taking a walk. During exercise, let the bad emotions be discharged with sweat and relax yourself.

7. Spiritual victory method

When you feel irritable and angry, you can use the Ah Q method of spiritual victory to relieve yourself. Tell yourself that bad things will definitely turn around, it’s just that a good solution has not been thought of yet. As long as you have confidence, you will be able to handle things well. In this way, you can effectively regulate your negative emotions and become more patient in facing things.

How to take care of women during menstruation

1. During menstruation, you must supplement a lot of potassium and iron

Because potassium has a good effect in relieving pain during menstruation, and during menstruation, potassium can effectively reduce excessive blood loss. Therefore, during menstruation, you should supplement iron and potassium in appropriate amounts. Common foods include meat, various animal offal and eggs.

2. Control the amount of exercise

Although it is not necessarily forbidden to exercise during menstruation, it is best not to engage in some high-intensity sports that require a lot of exercise. Because excessive exercise can easily lead to increased blood loss during menstruation and cause the normal position of the uterus to shift.

3. Avoid excessive cold or heat stimulation during menstruation

It is best not to take a cold shower or sauna during menstruation, especially to avoid getting the lower abdomen cold. In addition, during menstruation, you should not swim or get caught in the rain, or stay in a humid or cool environment for a long time. White-collar women should not stay in air-conditioned rooms for a long time.

4. Do not beat your back during menstruation

This is mainly because if the waist and back are hit, it will cause congestion in the pelvic cavity and the blood flow rate will also increase, so the amount of blood loss during menstruation will increase, and the menstrual period will also increase. Beating the back will not only fail to relieve back pain, but may even make it worse.

5. Don’t wear tight pants

In addition to not wearing tight pants during menstruation, you should also avoid wearing tight underwear, because these clothes will cause blood flow problems in the body and lead to abnormal menstruation. In addition, tight clothes can easily increase the pressure in the pelvic and abdominal cavity during the process of putting on and taking off, which can easily lead to menstrual blood reflux.

6. Don’t do an X-ray before your period

The few days before menstruation for pregnant women are the ovulation stage, so if an X-ray examination is performed at this time, it is likely to cause damage to the egg cells. If a woman becomes pregnant at this time, the fetus is prone to developmental malnutrition, and the probability of mental retardation or limb defects will be greatly increased.