What to do if you have night sweats

In daily life, when the temperature is high or after exercise, sweating can expel excess heat from the body and lower the body temperature. This kind of sweating is a normal physiological activity, which is not only beneficial to the body but also can detoxify. However, there is a kind of sweating that is just the opposite. It often occurs after people fall asleep, and they sweat uncontrollably, but the sweat disappears after they wake up. This is the phenomenon of night sweats, which is a manifestation of physical weakness. Let’s talk about what to do if you have night sweats?

This type of excessive sweating is caused by physical weakness. It can occur alone or in the course of multiple diseases. It is more common in children. Some children sweat profusely after falling asleep, and their bodies are sometimes cold. This is what is medically known as "false sweats". Some children suffer from sweating after taking large amounts of antibiotics (or other drugs) due to physical weakness, colds, fever, or inflammation such as hepatitis.

Adults may also experience spontaneous sweating. Some people with weak constitutions may sweat all over or partially, or even profusely, when they are at rest, for no reason. This is also called "sweating". Some people with acute or chronic diseases or postpartum women with particularly weak constitutions often experience spontaneous sweating.

Two effective foods:

1. Nori

Nori is rich in protein, amino acids, dietary fiber, vitamins, calcium, iron and other ingredients. It not only has high nutritional value, but also high medicinal value. It can resolve phlegm and soften hard masses, clear away heat and promote diuresis, nourish the kidneys and nourish the heart, and has a good auxiliary therapeutic effect on cough, gonorrhea, hypertension, edema, chronic bronchitis, etc.

Its rich protein and polysaccharide components can increase the body's immunity and can effectively improve the symptoms of sweating when sleeping at night. People who suffer from night sweats can eat more seaweed on weekdays.

2. Kiwi

Kiwi, also known as vine pear, is a very delicious fruit with high nutritional value. It is rich in vitamin C, vitamin A and folic acid and is known as the "king of vitamins". In addition, it also contains rich carbohydrates, multiple amino acids and various trace elements.

Kiwi fruit has the effects of lowering blood lipids, lowering cholesterol, promoting digestion, and anti-tumor. It is also a good tonic. The various nutrients it contains can enhance the body's immunity, promote metabolism, and enhance physical fitness. Friends who sweat easily at night can eat more kiwi fruit and get effective improvement.