What foods do you usually eat to nourish your stomach?

Usual eating habits have the greatest impact on the stomach. If you eat irregularly for a long time, or eat too much spicy food, your stomach function may decline. Therefore, everyone should eat more foods that can help strengthen the stomach in daily life. Next, the editor will introduce several foods and specific preparation methods. Let’s learn about them together.

1. Mulberry porridge. 30 grams of mulberries, 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries, cook them with glutinous rice, and add rock sugar after they are cooked. This porridge can nourish liver yin, replenish blood and improve eyesight.

2. Yam, lentil and carp soup. 30 grams of white lentils, 40 grams of Chinese yam, 3 grams of dried ginger, and 1 carp. First, cut open the carp, remove the scales, gills and internal organs, wash it, add appropriate amount of water, and cook it with the first three herbs for 1 hour. Add appropriate amount of refined salt and Shaoxing wine to season. It has the effect of strengthening the spleen and stomach and eliminating dampness.

3. Poria porridge. 15 grams of Poria cocos, 200 grams of polished rice, and appropriate amount of rock sugar. Wash Poria cocos and glutinous rice, put them into a pot together, add appropriate amount of water, bring to a boil over high heat, then simmer until the porridge is cooked and the rice is soft, add in rock sugar and cook for a while. It has the effect of strengthening the spleen and eliminating dampness.

4. Pseudostellaria baicalensis, jujube and tangerine peel tea. 15 grams of Prince ginseng, 5 dates, and 3 grams of dried tangerine peel. Wash the Prince ginseng, put it together with the tangerine peel into a casserole, add appropriate amount of water, boil it into a soup, remove the residue and take the juice to drink as tea. It has the effect of regulating qi and stomach.

5. Plum blossom porridge. Take 5 grams of white plum blossoms and 80 grams of polished rice. First cook the polished rice into porridge, then add the white plum blossoms and boil for two or three minutes. Eat one bowl at each meal and can eat it for three to five days in a row. Plum blossoms are mild in nature and can soothe the liver, regulate qi, and stimulate appetite. It is very effective for people with decreased appetite, and can increase energy for healthy people.

Most of the foods introduced in the article are soups and porridges, and the cooking steps are also described. This makes it more convenient for everyone to try to make them by themselves and eat some every day, so that the therapeutic effect can be maximized. In addition, everyone should actively develop good eating habits in order to play a promoting role.