What are the symptoms of phosphorus deficiency in the body?

Phosphorus is a metallic element that is widely present in nature. Phosphorus is present in almost all living organisms, which shows that phosphorus is a very important element. The human body also contains a certain amount of phosphorus. An appropriate amount of phosphorus can promote the health of bones and teeth. Therefore, a lack of phosphorus has a great impact on the body. Let’s take a look at the symptoms of phosphorus deficiency in the body. I hope everyone can understand.

Phosphorus is an important component of nucleic acid, the human genetic material, and an important component of adenosine triphosphate (ATP), a key substance for human energy conversion. Phosphorus is also a component of many enzymes and phospholipids in biological membranes. It is an important component of bones and teeth and plays a very important role in human life activities.

The 2.5 liters of plasma in an average human body contains about 75 to 100 mg of phosphorus and 250 mg of calcium. Under normal circumstances, each person excretes up to 1000 mg of phosphorus in urine every day and night. The ratio between calcium and phosphorus is important for the digestion and absorption of food. When the ratio of calcium to phosphorus in food is 1:2 to 2:1, it is most suitable for the absorption of calcium and phosphorus. Phosphorus is involved in regulating the balance of acid and alkali and helps the metabolism of glucose, protein and fat.

What diseases can be caused by phosphorus deficiency?

Long-term use of acid drugs and large intake of uric acid substances can lead to increased phosphorus excretion and deficiency. Phosphorus deficiency can cause abnormal development of bones and teeth, osteoporosis, rickets, loss of appetite and other symptoms.

Recommended foods high in phosphorus include: shrimp, chocolate, egg yolk, offal, tofu, yeast, wheat germ, oatmeal, whole grains, nuts, juice powder, frog, shrimp, raisins, tofu, etc. Supplement more calcium and trace elements, pay attention to diversified dietary intake, reasonable combination of coarse and fine grains, balanced intake of vegetables, fruits, meat, eggs, etc., and eat calcium-rich foods regularly: dried shrimps, kelp, soybeans, dried shrimps, eggs, milk, shellfish, soybeans, nuts, beef, etc.

Note:

1. Excessive intake of antacids that cannot be absorbed, such as aluminum, calcium, and magnesium preparations, can affect the absorption of phosphorus;

2. Babies fed with milk;

3. Vegetarians often eat high-fiber diets produced from phosphorus-deficient soils.