How to treat snoring in young people

Young people often stay up late, which leads to poor health and the phenomenon of snoring among young people is becoming more and more serious. Young people are the masters of this world, and this situation is not conducive to future development. Affecting other people's rest. Therefore, it is very important to treat snoring. Next, we will introduce to you some methods to treat snoring in young people.

1. Tongue sticking exercise. Stick out your tongue as far as you can, then pull it back in and stick it out again, repeat this process at least 200 times each time, until your throat feels sore.

2. Dry gargle practice. Without removing water, puff up your cheeks, then retract them, repeat this cycle at least 200 times each time, until your throat feels very sore. You can also rinse your mouth with water.

3. Gum sweeping practice. Use your tongue to quickly sweep across the gums on the outside of your teeth (cheek side). First lick the gums on the upper palate, quickly sweep from left to right, then from right to left, and do this more than 50 times at a time. Then lick the gums on your lower jaw in the same way until your throat feels very sour.

4. Tongue rolling exercises. Press your tongue against the roof of your mouth and roll it back forcefully without leaving the roof of your mouth. Do this more than 50 times at a time until your soft palate feels sore.

5. Increase physical exercise and maintain good living habits.

6. Avoid smoking and drinking, because smoking can cause respiratory symptoms to worsen, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia. Especially drinking before bed.

7. Do not take sedatives or sleeping pills before going to bed to avoid aggravating the inhibition of respiratory center regulation.

8. Sleep in a side-lying position, especially on the right side, to avoid the tongue, soft palate, and uvula from relaxing and falling back during sleep, which will aggravate upper airway obstruction. You can put a small ball on your back when sleeping to help force yourself to sleep in a side-lying position.

Through the above introduction, we have learned how to treat snoring in young people. I hope young people will stop snoring, get enough sleep, and work hard for a happy life tomorrow. Enable yourself to make better contributions to society and become a qualified successor and builder of socialism.