What are the hazards of smog

Many people get up early hoping to breathe fresh air. With the continuous advancement of technology, our air pollution is becoming more and more serious, especially the smog air, which not only makes us feel smoke in front of our eyes, but also makes us feel very depressed in such air. In fact, smog not only has a great impact on our travel, but also seriously affects our physical health. Let us understand the hazards of smog below.

What are the hazards of smog?

First, it induces respiratory diseases. The composition of haze is very complex, with hundreds of particles of varying sizes. These particles enter the respiratory tract through human breathing and can cause respiratory diseases such as bronchitis and asthma.

Second, it causes cardiovascular and cerebrovascular diseases. In foggy weather, the low oxygen content in the air will accelerate the heartbeat and cause chest tightness and shortness of breath. It is especially harmful to the elderly.

Third, it causes various bacterial diseases. Because of the smog weather, the sunlight cannot reach the earth, or the sunlight is weak. This will cause bacteria, viruses and microorganisms on the ground surface to multiply rapidly, causing allergies and other diseases.

Fourth, the risk of cancer increases. As we all know, smokers are 60% more likely to develop lung cancer than ordinary people, and haze contains more harmful particles, so haze is more carcinogenic than smoking.

Fifth, it makes people feel depressed and irritable. People's mood is easily affected by the weather. When the weather is foggy and dark, and the air is polluted, people's mood will become depressed and irritable. Lack of energy in doing things.

Sixth, traffic accidents are prone to occur. Haze weather will reduce visibility, and in severe cases you can only see a few meters away. It poses a great safety hazard to pedestrians and vehicles on the road and is very dangerous. Return to 99 Health Network Home Page>>

According to the current situation of environmental quality, we cannot stop the occurrence of smog for the time being. Facing the widespread smog weather, we should first do a good job of our own defense:

1. Reduce going out. When the smog weather is very serious, especially the elderly with respiratory and cardiovascular diseases, as well as children, should try to stay at home to reduce the chance of inhaling particles.

2. Wear a mask. Wear a mask when going out to effectively prevent dust particles from entering the body. Cotton masks are the best because some people are allergic to non-woven fabrics, while most people are not allergic to cotton masks and they are easy to clean.

3. Eat light food and drink plenty of water. The diet should be light, easy to digest and rich in vitamins. You can drink more lung-moisturizing foods such as white fungus and snow pear. This can keep the body moisturized and have sufficient body fluids, blocking particulate matter in the shallow respiratory and digestive tracts. Drinking plenty of water has the same effect.

4. Eat more foods that can improve immunity. For example, shiitake mushrooms, fresh radishes, mushrooms, Hericium erinaceus, straw mushrooms, black fungus, white fungus, lily, garlic, tomatoes, sweet potatoes, tea, kelp, etc., have very good effects. There are also some selenium-rich foods. The selenium rich in selenium foods helps inhibit the growth of cancer cells. If taken together with some selenium supplements such as Tihengjian Selenium Weikang, malt selenium, and protein selenium, the absorption effect will be better.

5. A variety of green plants. Planting a variety of green plants on your balcony, terrace, or indoors can purify the air.

As air pollution becomes more and more serious, being able to breathe fresh air has become a very happy thing. After understanding the harm of haze, we know that haze causes special harm to our daily life. In order to reduce the harm, we can wear masks when traveling. At the same time, we must protect our living environment, we must have environmental awareness, and try to choose low-carbon and environmentally friendly travel methods.