It is healthiest to "suffer" appropriately in cold winter

In the cold winter, people are always constantly nourishing themselves by eating foods that are high in calories and fat, and they eat more than in the summer, especially some warming foods. If they eat too much, it will affect the balance of the body. Therefore, nutrition experts point out that it is healthiest to "suffer" appropriately during the cold winter. But what we mean here is appropriate "hardship". Please do not misunderstand it. Excessive "hardship" can also harm your health.

Main ingredient: Chrysanthemum

However, there is no shortage of dishes all year round, and there are many foods other than bitter melon that can be eaten appropriately. The saying that "eating bitter food" appropriately in the cold winter is the healthiest is not limited to chrysanthemum. I just recommend chrysanthemum for the convenience of introduction. Now let's take a look at the therapeutic effects and eating methods of chrysanthemum.

Chrysanthemum is a kind of chrysanthemum, also known as bitter herb. It is cold in nature and bitter in taste. It can clear away heat and detoxify, resolve blood stasis and reduce swelling, help digestion and strengthen the stomach, and cool blood and stop bleeding.

Dietary effects : antibacterial, anti-inflammatory, and immune enhancement

Dandelion contains taraxasterol, choline, vitamin C and various flavonoids, which have a strong killing effect on Staphylococcus aureus and hemolytic Streptococcus. It also has a certain killing effect on Pneumococcus, Shigella dysenteriae, etc. Regular consumption of dandelion can prevent and treat infections caused by various bacteria or viruses. The young leaves of bitter lettuce contain a full range of amino acids, and the proportions of various amino acids are appropriate. Eating them can improve human immunity.

Nutritional eating method : Do not eat more than half a catty a day

There are many ways to eat bitter lettuce. It can be eaten cold, stir-fried, or in hot pot. However, due to its cold nature, it is not advisable to eat too much at one time. Usually, the daily consumption is no more than 250 grams.

Taboos : People with weak spleen and stomach should not eat too much

Chrysanthemum is most suitable for people who suffer from internal heat, such as those with bad breath or acne, and those with a quick temper. However, people with weak spleen and stomach are afraid of cold and like warmth, so they are not suitable to eat bitter chrysanthemum, otherwise it will aggravate the spleen and stomach symptoms. Our reporter Teng Yuanyuan

Supplementary data: Every 100 grams of fresh bitter chrysanthemum contains 1.8 grams of protein, 4 grams of carbohydrates, 5.8 grams of dietary fiber, 120 milligrams of calcium, 52 milligrams of phosphorus, 88 milligrams of vitamin C, and 3.22 milligrams of carotene. The content of vitamin C and carotene is 2.1 times and 2.3 times that of the corresponding substances in spinach, respectively. In addition, there are trace elements such as zinc, copper, iron, and manganese.

It can be seen that in the cold winter, eating bitter chrysanthemum properly is good for health, which is what nutrition experts say is the healthiest way to "eat bitterness" in the cold winter . However, you should also pay attention to how and how much you eat. If you eat it improperly, it will also affect your health. Therefore, if you don’t understand how to “suffer”, consult a nutrition expert.