Is sesame paste good for calcium supplementation?

Sesame paste is a food we often eat. There are many ways to eat sesame paste, such as eating sesame paste when eating hot pot, or adding sesame paste when making some cold dishes. The nutritional value of sesame paste is very high, especially in terms of calcium supplementation. It is very effective. In addition, it can provide the human body with high-quality protein. For the elderly, eating some sesame paste appropriately can help prevent osteoporosis.

Is sesame paste good for calcium supplementation?

When cooking, adding sesame paste not only enriches the taste of food, but also enhances its nutritional value. However, many people believe that sesame paste is high in calories and eating it will make them fat and cause internal heat. It is true that sesame paste has a certain amount of calories, but these calories exist in all condiments. You only need to reduce the intake of other calories when eating it, and you don’t have to worry about gaining weight! Experts recommend that it is appropriate to consume about 10 grams (two teaspoons) of sesame paste a day.

Benefit 1: High-quality protein

Eating sesame paste regularly is also a good way to supplement protein. Every 100 grams of sesame paste contains 21 grams of protein, which is higher than eggs and lean beef. Sesame paste is high in iron, which can not only adjust picky eating and anorexia, but also correct and prevent iron deficiency anemia.

Benefit 2: Calcium supplementation and bone health

In our diet, besides dairy products, the main sources of calcium are beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame paste is equivalent to the calcium contained in 30 grams of tofu or 140 grams of cabbage. Regular consumption is beneficial to the development of bones and teeth.

Benefit 3: Beauty and anti-aging

Sesame paste is rich in linoleic acid, phospholipids, vitamin E, etc., of which linoleic acid accounts for as high as 50%, which has the effect of softening blood vessels; sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely; the vitamin E contained in sesame is more suitable for menopausal women.