What are the harms of taking a bath

People who are not in good health should try not to immerse their whole body in water when taking a bath. Measurements show that when the hot water reaches the shoulders of an adult, the water pressure on the whole body will reach about 500 kilograms. This can cause discomfort to the heart and lungs, and can put a strain on the body. You can submerge your body up to the ribs, leaving your heart and lungs above water. The heating effect of water temperature can stimulate the "constant circulation" system in the body and promote blood circulation. Let’s take a closer look at the harmful effects of taking a bath.

1. Taking a bath for too long is of course harmful to your body. This is because taking a bath for a long time will cause excessive consumption of the body, and the closed air in the room is not good for the heart either.

2. In pursuit of a perfect figure, many women lose weight and go on a diet, and unknowingly their bodies gradually transform into a cold constitution. People with cold constitution usually have poor blood circulation and often have cold hands and feet. Practice has shown that hot water baths can promote blood circulation and gradually improve the cold state of the body: if essential oils such as chamomile, cinnamon, ginger or rosemary are added to the bath water, the effect will be better.

3. When the body is soaked in warm water, blood circulation and lymphatic circulation will become active, accelerating the body's metabolism and achieving a weight loss effect. Why not?

4. Experts point out that although showering saves time, it only stimulates the surface of the skin. The muscles and internal organs cannot obtain heat, which will put the body in a state of tension. Therefore, it is best to take a shower in the morning, which can wake up your body and mind and enable you to devote yourself to a day's work and study with full energy. Before going to bed, it is best to take a bath to relax your body and prepare for sleep better.

5. The temperature is lower in winter, the body's metabolism slows down, and people feel listless. In addition, due to lack of exercise and lack of opportunity to sweat, toxins accumulate in the body, causing problems such as edema and dull skin. Taking a comfortable hot bath can help toxins in the body be excreted through sweat; taking a bath regularly is also very effective in removing acne.

The above briefly introduces the harmful effects of taking a bath. Taking a bath is now a way of enjoyment. Each of us hopes to completely relax without any mental stress. But the body is the most important thing. Even a healthy body cannot take a bath for a long time, as it will become dehydrated. If you are not in good health, your body may experience adverse reactions.