How to detoxify the liver

From the perspective of traditional Chinese medicine, the liver detoxification time should be between 1 and 3 am, so it is best not to stay up late, and you should go to bed before 11 o'clock. This will be beneficial to the health of the liver. People who often stay up late often have dark faces. This is mainly caused by poor liver detoxification. Let's take a look at this aspect below.

The liver detoxification time is 1:00-3:00. It is best to go to bed at 11:00 pm so that the body is in a deep sleep state from 1:00 to 3:00 and the liver can rest.

Daily detoxification schedule for the human body

From 9:00 to 11:00 every night, the body's lymphatic system detoxifies and the immune system becomes active. You should calm down, listen to music, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly and increase your immunity.

From 11:00pm to 1:00am, the liver begins to detoxify. You should sleep soundly and don't stay up late. If you don't sleep at this time, your liver will be very tired and will definitely be damaged. You must pay attention to this.

1:00~3:00 at night is the time for the gallbladder to detoxify. You should continue to sleep soundly at this time to help detoxify the liver and gallbladder.

From midnight to 4:00 in the morning, it is the time when the human spine produces blood. You must sleep soundly and never stay up late!

From 3:00 to 5:00 in the morning, the human lungs begin to detoxify, and people who usually cough will have their cough aggravated at this time. However, you should not take cough medicine immediately. So as not to inhibit the rapid discharge of waste products from the lungs.

From 5:00 to 7:00 in the morning, the human colon is detoxifying, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means there is something wrong with you and you need to go to the hospital. Check to see what went wrong.

From 7:00 to 9:00 in the morning, it is time for the human small intestine to begin absorbing nutrients in large quantities. Before that, you should have breakfast. Otherwise, you will lack nutrition for the day. People who are treating illnesses should eat before 6:30; people who are maintaining their health can eat before 7:30. I would like to advise those friends who are not used to eating breakfast to develop the good habit of eating breakfast every day, even if it is after 9:00.