What to eat after drinking? Fresh grapes effectively prevent drunkenness

When a normal person drinks a small amount of alcohol, the liver can metabolize and detoxify it, so as not to cause liver damage. However, long-term excessive drinking can cause damage to liver cells and liver function, trigger immune dysfunction, and reduce the body's ability to resist the hepatitis virus. How to reduce the damage to the body after being drunk?

Drink more boiled water or plain water to replenish water in the body and restore the water balance in the body. Alcohol has the effect of changing the water balance inside and outside the body cells.

Normally, 2/3 of the body's water is in the cells, but when the alcohol content increases, the water in the cells will move to the blood vessels. So even though the water content of the entire body remains unchanged, you will feel thirsty because the water content in the cells has decreased. This is why you want to drink water after drinking. Whatever the reason, it's always a good idea to drink plenty of water. "Hangover water" has been one of the methods to relieve discomfort after drinking since ancient times. Mixing three pinches of salt in a full glass of water and drinking it in one gulp will irritate the stomach and make it easier to vomit food.

1. Strong tea. Drinking strong tea after drinking alcohol not only fails to sober you up, but also adds fuel to the fire, especially green tea. Green tea does not contain any ingredients that can break down alcohol. On the contrary, after people drink, the alcohol is converted into ethanol in the liver and quickly enters the kidneys with the caffeine in the tea. This is too irritating to the kidneys, which can damage kidney function and may also cause problems such as bile reflux and pancreatitis.

2. Carrots. Because the carotene and alcohol it contains will produce toxic substances under the action of liver enzymes, which is harmful to health.

3. Coffee. Drinking alcohol and coffee together will speed up the dissipation of alcohol throughout the body and produce a large amount of carbon dioxide, which is harmful to the stomach, intestines, liver, kidneys and other organs, and is also harmful to the cardiovascular and cerebrovascular systems.

4. Soda. Alcohol is extremely harmful to the human liver. Drinking soda after drinking alcohol will speed up the body's absorption of alcohol, which is not good for the liver. At the same time, it may induce the occurrence of diseases such as acute gastritis, and cause damage to the heart, blood vessels and central nervous system.

3. Fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with the ethanol in the wine to form ester substances, thereby reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, its sour taste can effectively relieve the symptoms of nausea and vomiting after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.

4. Watermelon juice. Watermelon juice is a natural Baihu Decoction (a classic Chinese medicine prescription). On the one hand, it can accelerate the excretion of alcohol from the urine, preventing it from being absorbed by the body and causing systemic fever; on the other hand, watermelon juice itself has the effect of clearing away heat and removing fire, which can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.

5. Grapefruit. Li Shizhen had already recorded in Compendium of Materia Medica that grapefruit can help people sober up. Experiments have found that cutting the pomelo flesh into cubes and eating it with sugar is very effective in eliminating the smell of alcohol and bad odor in the mouth after drinking.