What fruits can lower blood sugar, foods that lower blood sugar

Fruits are foods we eat frequently in our daily lives, but fruits that lower blood sugar levels are of great significance and importance to patients. These fruits that lower blood sugar levels are the best choice for patients.

Foods that lower blood sugar

1. Onion: It is spicy and warm in nature, sweet, white and tender, and is a favorite vegetable among people. Onions not only contain substances that stimulate insulin synthesis and secretion, and have an auxiliary therapeutic effect on diabetes, but also the prostaglandin A and thiamine they contain can dilate blood vessels, regulate blood lipids, and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes and dyslipidemia.

2. Pumpkin: sweet, warm and non-toxic, it has the effect of nourishing the middle and replenishing qi. Pumpkin contains fructose which can inhibit the absorption of glucose. It can combine with excess cholesterol in the human body, thereby preventing high cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances that are beneficial to the human body, such as adenine, pentosan, mannitol, etc., and can promote insulin secretion. Diabetic patients can improve their symptoms by eating 100 grams of cooked pumpkin every day.

3. Bitter melon: It is bitter and cold in nature, tender in texture, and rich in various nutrients, especially vitamin C, which ranks first among all melons. Pharmacological studies have found that the bitter melon saponins contained in bitter melon have a very obvious blood sugar-lowering effect. They not only have insulin-like effects (hence the name "plant insulin"), but also have the function of stimulating insulin release. Some people have tried to use bitter melon saponin preparations orally to treat type 2 diabetes, and the total effective rate can reach 78.3%. Therefore, if a diabetic patient uses one bitter gourd, splits it open, removes the pulp, washes it, slices it, boils it in water, and takes it 1 to 2 times a day, it will help control blood sugar.

4. Spinach: sweet and cold in nature, quenches thirst and moistens dryness, enters the lung and stomach meridians. It has the effects of moistening dryness and clearing away heat, lowering qi and regulating the middle, and regulating blood. It is suitable for diabetes mellitus with symptoms of chest fullness and abdominal distension. Spinach contains a lot of oxalic acid. When cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to human absorption and also has adverse effects on the stomach and intestines. Care should be taken when cooking. It is the best vegetable to assist in treating diabetic thirst and drinking.

5. Cucumber: It is sweet and cool in nature, sweet and crisp, and has the effect of removing heat and quenching thirst. Modern pharmacological research shows that cucumbers contain only 1.6% sugar, making them a commonly used food substitute for diabetic patients. Patients can also obtain vitamin C, carotene, cellulose and minerals from them. The succinic acid contained in cucumbers can inhibit the conversion of sugars into fat in the human body. For obese diabetic patients with hypertension, eating 100 grams of cucumber every day can be very beneficial.

6. Celery: sweet and cold. It can eliminate the heat in the lower part of the heart, disperse the qi, and eliminate blood stasis. It has the effects of lowering blood sugar, blood lipids and blood pressure. Patients with diabetes and hypertension can consume it for a long time.

7. Yam: It can effectively improve high blood sugar. The sticky components in yam are also formed by mucin. Mucin can wrap other foods in the intestines, allowing sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains effective ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam contains amylase, an enzyme that digests carbohydrates, which prevents sugar from accumulating in the blood.

8. Taro: Most suitable for people who need to limit calories. Taro contains effective ingredients such as mucin, magnesium, zinc, vitamin B1, etc.

9. Leek: Spicy and warm in nature. Enters the liver, stomach and kidney meridians. It has the effects of regulating the middle and promoting qi, dispersing blood and detoxifying, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

10. Tremella: It is sweet and mild in nature, and has the effects of nourishing yin and regulating dryness, promoting fluid production and nourishing the stomach. It is not only rich in nutrients, but also has high medicinal value. It is known as the "pearl among fungi". Tremella has low calories and is rich in dietary fiber. It can help diabetic patients slow down the rise in blood sugar. In recent years, studies have reported that Tremella fuciformis contains a large amount of Tremella fuciformis polysaccharides, which have an effect on the glucose-lowering activity of insulin. Animal experiments have shown that Tremella polysaccharides can extend the duration of insulin action in animals from 3 to 4 hours to 8 to 12 hours. Therefore, diabetic patients should eat Tremella fuciformis regularly. Usage: 15-20g Tremella, stewed until soft, take once a day.