What to do if teenagers have trouble sleeping? Keep a normal schedule

Now is the season when days are long and nights are short, so if you don’t get enough rest at night, it will have a great impact on the next day. Especially teenagers, who are busy with work and study every day, if they cannot get a good rest at night, it will seriously affect their physical development. What should teenagers do if they have poor sleep? You should pay more attention to your work and rest schedule.

1. Go to bed early

First of all, try to go to bed early. People who go to bed early and get up early have less mental stress and higher levels of mental health. Do everything before going to bed, forget everything, and enjoy your sleep.

2. Sleep less during the day

You can reduce your sleep time appropriately during the day so that you won’t feel energetic all the time at night. You should sleep deeply at night. Napping during the day may lead to sleep deprivation at night. Daytime sleep time should be strictly controlled within 1 hour, and you cannot sleep after 3 pm.

3. Don’t eat before going to bed

Don't eat or drink coffee before going to bed. Because going to the toilet frequently at night will affect the quality of sleep; do not eat spicy or oily foods at night, because these foods will also affect sleep.

There are also some small methods that help you sleep. A glass of milk before going to bed can make you sleep more soundly. Another method is incense. Incense has been around since ancient times and is actually beneficial. For example, lavender-scented incense can help you sleep. Another method is listening to music. Listening to some soothing light music can slowly bring us to sleep.

There are several reasons why teenagers have poor sleep. Staying up late every day or irregular sleep for a long time and irregular diet may cause sleep quality problems. Poor sleep is likely to cause neurasthenia and insomnia. Severe cases may cause dizziness and headaches. It is recommended that you do not watch TV or play with mobile phones, reduce exposure to radiation, and arrange proper rest time for yourself.