Why can't corn be digested_Corn can't be digested

Corn is a food that is very nutritious and low in calories, making it suitable for people who are trying to lose weight. The cellulose contained in corn can promote intestinal peristalsis and is also very effective in preventing constipation. However, many people find that after eating corn, there are even whole corn kernels in their stool, and they think that corn is difficult to digest. So, why is corn difficult to digest?

Is corn difficult to digest?

Let’s first look at the nutritional value of corn

1. Contains more comprehensive nutrition

The nutritional components of corn are relatively comprehensive, generally containing protein, carbohydrates, phosphorus, carotene, vitamins B1, B2 and niacin, as well as sitosterol, lecithin, vitamin E, lysine, etc. Especially it contains more linoleic acid, vitamin E, carotene, lutein, etc.

2. It is a good product for weight loss

Corn has high usable energy, and the puffed popcorn is very large in size. It can eliminate hunger after eating, but it is low in calories and is a good product for weight loss.

3. Prevent arteriosclerosis

Corn is rich in cellulose. Although it cannot be absorbed by the human body, it has a good effect in cleaning the intestines, stimulating intestinal peristalsis, preventing and treating constipation, and promoting the metabolism of cholesterol. The corn oil squeezed from the germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

4. May Fight Cancer

Corn contains glutathione, an anti-cancer factor that can combine with a variety of carcinogens in the human body and make these substances lose their carcinogenicity; the cellulose it contains can reduce the concentration of carcinogens in the human intestine and reduce the accumulation of toxin-secreting humus in the intestine, thereby reducing the incidence of colon cancer and rectal cancer; the lignin in it can enhance the activity of "macrophages" in the human body, thereby playing a role in inhibiting tumors.

Corn husks are hard to digest.

Many people may have experienced this situation: after eating corn, whole corn kernels are sometimes present in the stool. In fact, this is mainly due to the role of the corn husk.

The corn husk is cellulose, which cannot be digested and absorbed by the human body. If you do not chew the corn slowly when eating, the corn husk will not be destroyed, causing the starch and protein in the corn kernels to be wrapped in the corn husk and unable to come into contact with various digestive enzymes. The corn kernels will be excreted in their original form.

Moreover, if you eat too much corn, if its surface is not destroyed, it will ferment in the intestines and produce more gas, which can easily cause bloating and other conditions, increasing gastrointestinal discomfort.

What to do if corn is difficult to digest

Move around moderately

If you feel bloated after eating corn, you can walk around moderately. You can take a short walk half an hour after a meal. Walking for about half an hour can improve the discomfort symptoms.

Stop taking stimulants

If you have indigestion, you should eat less bananas, sweet potatoes, beans and other foods that easily produce gas. In addition, you should also temporarily avoid hamburgers, chocolate, fried foods, glutinous rice, etc. You can eat grapes, oranges, pineapples, etc. in moderation to promote digestion.

Chew corn more

The husk of corn kernels is very difficult to digest, so when eating, you must chew it for a while to fully break down the husk of the corn kernels, which will make it easier to digest and absorb.

Can be cooked into porridge or squeezed into juice

The corn kernels can be removed from the whole corn and cooked into porridge with yam, millet and other ingredients, which will be easier to digest. Or you can squeeze it into juice and drink it. Put an appropriate amount of corn kernels in a juicer, squeeze it into juice, filter it and then drink it. This can avoid the symptoms caused by insufficient chewing of the corn husk.

Also, please note that although corn is highly nutritious, you should also be careful not to eat too much at one time, as eating too much is not good for your body.