What foods can strengthen the spleen, stomach and kidneys?

Recently, many people's spleen and stomach are not in good condition, which is harmful to our digestion. Once there is a problem with the spleen and stomach, it may cause indigestion, and then may also cause various problems such as stomach pain and gastritis. However, a bad spleen and stomach cannot be solved by eating teeth, but still needs to be solved through daily food supplements. So, do insomnia-like foods have the effect of strengthening the spleen and stomach?

Honey has the function of nourishing and protecting the liver. Honey not only contains glucose that is easily absorbed by liver cells, but also can promote tissue metabolism and increase glycogen storage, thereby improving the body's ability to resist infection. Be careful not to take this medicine if you have internal accumulation of phlegm and dampness, fullness and bloating in the middle, or loose bowels and diarrhea.

Tofu contains various nutrients such as protein, fat, vitamins B1, B2, etc. It has the effects of invigorating qi and harmonizing the middle, clearing away heat and detoxifying, and promoting body fluid and moistening dryness. If used together with loach, it can invigorate the spleen and replenish qi, reduce jaundice and remove dampness.

Vinegar has the effects of nourishing the liver, strengthening the stomach, killing bacteria, dispersing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of ingredients such as calcium, iron, and phosphorus, making them easier to be absorbed by the body. People with gastric ulcers and excessive stomach acid should not eat it. Snails have the effects of clearing heat, promoting diuresis, removing dampness and detoxifying. They have certain therapeutic effects on acute and chronic hepatitis, cirrhosis, jaundice, rheumatism, etc. It is not recommended for people with weak spleen and stomach.

Pork has the effects of tonifying the middle and replenishing qi, nourishing yin and nourishing the liver. Use with caution in patients with internal accumulation of damp-heat and phlegm.

Royal jelly has nourishing, strengthening, liver-benefiting and spleen-strengthening effects. It can enhance the body's resistance, promote protein synthesis, promote metabolism, regulate blood pressure, and improve hematopoietic function.

The lactobacillus in yogurt can inhibit and kill the putrefactive bacteria in the intestines and reduce poisoning caused by other toxins. If hepatitis patients consume excessive protein, it will increase the burden on their weak liver. In addition, after the protein is broken down by bacteria in the intestines, it will produce ammonia and other toxic substances, which can induce hepatic coma. Drinking yogurt creates an acidic environment in the intestines, which can reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria.

Pig bile has the effects of clearing heat, moisturizing dryness, detoxifying, removing dampness, purging liver and gallbladder fire, and facilitating bowel movements. Bile salts can stimulate the secretion of bile, increase intestinal motility, and promote the digestion and absorption of fat.

Strengthening the spleen and stomach is a process that requires long-term persistence. No matter what measures are adopted, only by persistence, our spleen and stomach will gradually get better. However, people with poor spleen and stomach should not eat raw or cold food, and should not eat too much or too spicy food.