Check if you are in a "sub-healthy" state

People who lead irregular lives and are under great work pressure for a long time are more likely to suffer from sub-health. So, how do you judge whether you are in a sub-healthy state?...

Recently, an analysis of the "2012 Family Nutrition Health Awareness and Consumption Report" pointed out that the busy and stressful urban life has caused 57.34% of respondents to suffer from "sub-health", and "fatigue" tops the list of sub-health symptoms among white-collar workers. Health experts point out that we should understand some sub-health symptoms so that we can judge whether we are in a sub-healthy state in time.

Sub-health is a state that is neither a disease nor a health condition. It generally presents symptoms such as insomnia, dizziness, fatigue, loss of appetite, fatigue, palpitations, poor resistance, irritability, frequent colds or recurrent oral ulcers, and long-term constipation. We can refer to these symptoms to see what our health condition is like.

If your body is in one or more of the above conditions for a long time, then we must pay close attention to the signals of sub-health. People who work in a highly stressful environment for a long time or have an irregular lifestyle should pay special attention to these symptoms.

We have analyzed and learned that establishing a scientific and healthy lifestyle plays a vital role in improving physical fitness and preventing sub-health. At the same time, strengthening physical exercise and outdoor activities are also very helpful in improving one's own immunity and staying away from the invasion of sub-health.