People who lead irregular lives and are under great work pressure for a long time are more likely to suffer from sub-health. So, how do you judge whether you are in a sub-healthy state?... Recently, an analysis of the "2012 Family Nutrition Health Awareness and Consumption Report" pointed out that the busy and stressful urban life has caused 57.34% of respondents to suffer from "sub-health", and "fatigue" tops the list of sub-health symptoms among white-collar workers. Health experts point out that we should understand some sub-health symptoms so that we can judge whether we are in a sub-healthy state in time. Sub-health is a state that is neither a disease nor a health condition. It generally presents symptoms such as insomnia, dizziness, fatigue, loss of appetite, fatigue, palpitations, poor resistance, irritability, frequent colds or recurrent oral ulcers, and long-term constipation. We can refer to these symptoms to see what our health condition is like. If your body is in one or more of the above conditions for a long time, then we must pay close attention to the signals of sub-health. People who work in a highly stressful environment for a long time or have an irregular lifestyle should pay special attention to these symptoms. We have analyzed and learned that establishing a scientific and healthy lifestyle plays a vital role in improving physical fitness and preventing sub-health. At the same time, strengthening physical exercise and outdoor activities are also very helpful in improving one's own immunity and staying away from the invasion of sub-health. |
>>: Don’t do these four things after waking up
The quality of facial skin is something that many...
Pharyngitis is a common disease that is very harm...
Now, the incidence of rectal cancer in my country...
When we are sick, we take medicine and drink wate...
The most common allergies on the body are caused ...
Will uterine cancer recur after 13 years? In five...
Premature heart beats are very common in life, bu...
Small cell lung cancer often occurs in the bronch...
There is a special substance in the yew tree, whi...
Summer is the peak season for dengue fever. At th...
Oily hair is a problem that many women experience...
Many people are not satisfied with their eyebrows...
Because people nowadays run and jump all the time...
After catching a cold, most people will choose to...
Due to the different locations and ranges of the ...