Don’t do these four things after waking up

Nowadays, more and more people prefer to stay in bed after waking up, especially during holidays. Anyone who has experienced bed-reluctance (no matter young or old) will have this feeling: the more time they spend sleeping and staying in bed, the more they feel their legs become heavy, their spirits become sluggish, and they feel "more tired the more they sleep" and "more uncomfortable the more they sleep". As a result, they are not as energetic as when they are busy working or studying every day. Being bed-loving disrupts the normal daily routine and causes many biological clocks in the body to go out of sync.

2. Avoid the elderly getting up to urinate after waking up

When you wake up in the morning, your bladder may be full of urine, and you may feel an urgent need to urinate. The more urgent the urge to urinate, the more you should hold your breath. Do not get up to urinate immediately, especially the elderly. Urinating in an upright position should be avoided. Because emptying the bladder can easily cause dizziness or even urinary syncope.

3. Avoid strenuous exercise immediately after waking up

Many people are accustomed to doing proper physical exercise after getting up in the morning. As long as you pay attention, it is indeed good for your health. However, exercise can only be carried out after a short rest in the morning and after the circulation of Qi, blood, Yin and Yang is balanced. If you get up and immediately engage in strenuous exercise without doing any warm-up exercises, you are likely to suffer from cardiovascular and cerebrovascular accidents.

4. Avoid skipping breakfast

Many people think that breakfast is not important and can be eaten or not; there are also many people who skip breakfast for various reasons (sleeping in and not having time to eat, or young girls skipping breakfast in order to “lose weight”). Due to the accelerated pace of life and other reasons, there is a common phenomenon of "careless breakfast, mediocre lunch, and rich dinner". This is contrary to the principles of scientific dining and is a misunderstanding in diet. Not eating breakfast or eating poorly will directly affect your work and study efficiency in the morning. Unbalanced nutritional intake can damage the brain because the brain's energy is mainly provided by blood sugar. Just imagine, from dinner the night before to morning, you have been fasting for 12 hours. At this time, the blood sugar level in the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be damaged. As long as you eat breakfast on time and eat a good breakfast, your blood sugar will rise, the "crisis" will be resolved, the brain's sensitivity will be improved, and your work and study efficiency will also be improved.