What to do if you have itchy bumps due to allergies? Diet therapy is effective

The most common allergies on the body are caused by food. Allergies will cause itching and bumps, which are very uncomfortable. If you want to treat skin allergies, you can learn about the following dietary therapy methods and pay attention to stay away from allergic foods.

1. Astragalus and Jujube Buns: 300 grams of astragalus, 300 grams of jujube, and 300 grams of flour. Boil the Astragalus membranaceus in water for 20 minutes, remove the residue and add jujubes to continue cooking. When they are cooked, take out the jujubes, peel and core them, take out the flesh, mash it and use it as filling for buns, and steam them. Replenish qi and blood. Can be used as staple food.

2. Mutton and yam porridge: 50 grams of mutton, 150 grams of winter melon, 100 grams of yam, and 50 grams of polished rice. Add water to the glutinous rice and cook until it is 80% cooked. Then put the mutton (chopped), winter melon (cut into pieces), and yam (cut into cubes) into the porridge and cook together. After the winter melon and yam are cooked, add salt and MSG to season. Take 1 bowl each morning and evening for 7 days.

3. Water spinach and pork roll: 300 grams of fresh water spinach, 100 grams of pork. Soak the kelp in warm water, wash it, and cut it into diamonds; cut the pork ribs into pieces, blanch them in boiling water, wash them with warm water, add water and boil them over high heat, remove the foam and pour in the kelp, simmer it over low heat, and season it with salt and sesame oil. Clears away heat, removes dampness and relieves itching. Serve with meals.

4. Kelp and mung bean soup: 250 grams of kelp, 100 grams of mung beans, and appropriate amount of white sugar. Chop the kelp and cook it with green onion, sugar and water into soup. Drink the soup and eat kelp and mung beans. Take once a day for 10 consecutive days.

5. 300 grams of shredded chicken or pheasant meat, 50 grams of ginger. Cut pheasant meat and ginger into shreds. Stir-fry the pheasant meat with warm oil first. When it is half cooked, add seasoning and shredded ginger, stir-fry and serve.

6. Onion and fermented black bean porridge: 50 grams of polished rice, 3 scallions, and 20 grams of fermented black beans. First, boil the polished rice with water, then add the fermented black beans and cook together. When the rice is almost cooked, add the scallions and cook until the porridge is done. Then season with a little salt and MSG.

7. Ginger, cinnamon and red dates soup: 9 grams of dried ginger, 10 red dates, and 6 grams of cinnamon twigs. Add water to the above three ingredients and boil them into a soup. Take 1 dose daily for 10 consecutive days.

8. Stir-fried eggplant, loofah and shredded pork: 300 grams of eggplant, 100 grams of loofah, and 50 grams of lean pork. Slice the eggplant and steam it. Cut the loofah and lean meat into shreds. Stir-fry, add seasoning and pour it on the eggplant. Clears away heat, purges fire and relieves itching.

9. Mung bean and lotus root: 20 grams of mung bean and 300 grams of fresh lotus root. Wash and peel the lotus root. After soaking the mung beans, put them into the holes of the lotus root. Steam and slice them.

10. Honeysuckle and loquat drink: 10 grams of fresh honeysuckle and 4 fresh loquats. Wash the loquats, cut them in half, remove the core, mash them, add honeysuckle, and brew with boiling water. Drink frequently instead of tea.