What to do if shoes press on the instep

It is quite common in daily life that the shoes you wear press the instep a little. There are many reasons for this. Either the shoes are too small and too tight, or the shoes are made of the material. For example, the leather of leather shoes is relatively hard. It is also related to the shape of the foot. If the foot is too wide, the shoes are not suitable, and walking too much may cause this phenomenon. At this time, you must pay attention and wear suitable shoes.

What to do if your shoes press on your instep

Solution 1: Loosen the shoelaces. Have you ever thought that the newly bought sports shoes are pinching the instep because the shoelaces are tied too tightly? If you tie the shoelaces loosely, it is possible that the shoes will not pinch the instep so much. Solution 2: Hammering the leather can be done by first soaking a towel in hot water and covering the edge of the heel for a few minutes to make the leather moist and soft, making it easier to deform. Then use a rolling pin, glass bottle or other cylindrical objects to gently tap and roll the leather until the shoe becomes soft enough to fit. In order to get the right size, you can try them on while beating to avoid excessive beating that will cause the shoes to not fit your feet. Solution three: Expand the shoes. If the shoes are too small, or your feet are too fat and the shoes are too tight, which squeezes the forefoot, you can use this method. Soak the newspaper in water, not too much, just enough to soften it. Then stuff it into the shoes. Depending on the actual situation, decide the amount of newspaper to put in. Leave it for a while and you can achieve the purpose of expanding the shoes. Wedge palm method: If the newly bought outdoor sports shoes pinch your feet severely, it is recommended that you wet the outdoor sports shoes with a wet towel, and then use shoe wedges to stretch them larger so that they will fit your feet better.

Wear thick socks: Wear slightly thicker socks. When wearing shoes, be sure to wear thicker socks to reduce friction between your feet and shoes.

Solution 4: Use a hair dryer to blow dry your leather shoes. If any part of your leather shoes rubs or squeezes your feet, or is uncomfortable to wear, just set the hair dryer you usually use at home to the highest setting, blow at a distance of 20 to 30 centimeters for 3 to 4 minutes, and then wait for the leather surface of the shoes to cool down slightly before wearing them. You will never feel uncomfortable wearing the shoes again. Solution 5: Wine soaking method: Pour white wine (about 25 grams) into the newly bought outdoor sports shoes, shake them a few times, and wait for an hour before wearing them. The shoes will then become loose and no longer stiff, and they will no longer pinch your feet. If the edge of the shoe is rubbing your foot, such as the heel, you can dry the wet paper towel, then soak it in white wine, and use a clip to fix it to the part of the shoe that is rubbing your foot. Leave it overnight, and it will not rub your foot when you wear it the next day.

Solution 6: Return or exchange the original product . If the above methods cannot solve the problem of the shoes pinching your instep, then you cannot force your feet. It is better to take the shoes to the mall for return or exchange, and then buy a pair of suitable shoes.

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