What is the most appropriate treatment for back myofasciitis?

The treatment of dorsal myofasciitis requires correct methods and techniques. Exercise is of course indispensable. Appropriate exercise can effectively relieve these symptoms. In addition, some Chinese medicine treatment and conditioning methods can be used to promote blood circulation, remove blood stasis and eliminate pain.

1. Exercise therapy for lumbar and back myofasciitis usually does not require surgery. Choosing appropriate exercise methods can achieve the purpose of relief and cure. The key to treating lumbar myofasciitis is to exercise the lumbar and back muscles, and the most recommended method of exercising the lumbar and back muscles is the "Wild Goose Pose". Lie on your stomach, remove the pillow, then straighten your chest and head, and stretch your arms and legs into the air, like a flying goose. When exercising, a single lifting action should last for 5 seconds, then relax the muscles and rest for 3-5 seconds. This is one cycle. Exercise once in the morning and once in the evening every day, do 30 cycles each time, and persist for a long time, it will have a good relieving effect.

2. Prescription for treatment: Drug composition: 40g of Clematis chinensis, 30g each of processed Chuanwu and Polygonum cuspidatum, frankincense, myrrh, Eupolyphaga sinensis slices, 20g each of turmeric, green costusroot, Drynaria fortunei, 3 large Sichuan centipedes Function: Mainly used to promote qi, activate blood circulation and unclog meridians. Treat rheumatic arthritis, rheumatoid arthritis, myositis, myofasciitis, bone degeneration, etc. Dosage: Take 20ml each time, three times a day after meals. One dose is one course of treatment, and usually two or three courses are taken. Preparation method: Crush the above medicines and put them into a bottle, soak them with 1750-2000ml of grain liquor, seal it, shake it once a day, and take it after ten days.

3. Treatment with Chinese medicine. Chinese medicine says: "Human diseases come from the inside out. Those that are prevalent in the meridians and internal organs can be driven away by taking medicine. If the disease is already located between the skin, tendons and bones and can be expelled by pressing, apply a plaster to it to block the qi, allowing the medicinal properties to enter the skin from the pores and pass through the meridians, or lift it out, or attack and disperse it, which is more effective than taking medicine."

4. Chinese medicine black plaster is made of top-grade pure Chinese medicine, strictly following the ancient preparation method. It has a strong effect, penetrates the skin, reaches the lesion directly, and has a long-lasting medicinal property. It can effectively relieve and eliminate various symptoms such as neck, waist, and foot pain caused by fasciitis. It relaxes the muscles and activates blood circulation, and repairs fascia tissue. It is a Chinese medicine treasure for the treatment of fasciitis in orthopedics.